Too often we are self defeating by thinking long term. However, if we think in short term or smaller increments things do not seem impossible. Such as smoking if we stop smoking for 24 hours instead of quit smoking permanently we may find the challenge less daunting.

John English shares his method of Kill the Addiction. English begins by discussing what his method is not:  It is not a special diet, does not require special foods, no special drinks, pills, chewing gum or candy.

He continues by looking at smoking myths.

English stresses: Don’t tell anyone what you are doing, begin immediately and stop don’t quit.

“Look back in wonder and look forward with pride!”