Non Fiction - Health - Fitness
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The Neti Pot
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"The Neti Pot" has been around throughout history, long before the appearance of medicinal nose sprays and cure-alls. The physiological side of the practice is usually unknown but what is known is the wonderful effect it has on allergies and stuffed up noses. The Neti...
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The pH Miracle
Balance Your Diet, Reclaim Your Health
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"The pH Miracle" by Shelley Redford Young and Robert O. Young is a must read. I was quite surprised and pleased to receive this audio book for review. I had recently heard about the pH diet/way to eat. The premise of this book lies in...
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The Quick and Easy Sleep Apnea Book
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Gautam Soparkar, author of The Quick and Easy Sleep Apnea Book, focuses specifically on sleep apnea: the description, the diagnosis, and the treatment. This disorder is associated with high blood pressure and heart disease. Most people with sleep apnea snore and are overweight. The disorder...
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Award Winner |
The Simplified Diet
How to Lose Weight Without Counting Calories
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In "The Simplified Diet: How to Lose Weight Without Counting Calories", Michael Massie presents a step-by-step guide for an effective nutrition and exercise program. Massie is not only a personal fitness trainer, instructor and weight loss coach, but also someone who has had to lose...
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The Thriving Child
Parenting Successfully through Allergies, Asthma and Other Common Challenges
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"The Thriving Child," written by Erica Reid, is an excellent resource filled with information and tips for parents. The first section of the book focuses on helping children who suffer from allergies and asthma to thrive in all areas of life. This section includes tips...
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Treasure Principle, The
Unlocking the Secret of Joyful Giving
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Author Randy Alcorn delves into the mystery of the joy of giving. We live in a society that measures success on materialistic things. The more you have the more you want. The house is never big enough. The car is never good enough. If one...
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Turning Toward Joy
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Even though Paul was in prison, he found joy. When you have Jesus Christ in your heart, you can find joy even in the midst of trials.
I’m always on the lookout for really good bible studies. I teach an adult Sunday School Class, and we...
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Vitamin D
The Sunshine Vitamin
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Because Vitamin D has been getting so much attention lately and I have met more and more women who are taking Vitamin D supplements, I chose this book in order to learn more on the subject. Moreover, last year I was diagnosed with melanoma and...
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Wellness 100
100 Carbs/100 Recipes
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"Wellness 100: 100 Carbs/100 Recipes," written by Amber French, DO and Kari Morris, is filled with facts, encouragement, motivation and recipes to help each and every one of us live and enjoy a healthy life. This program is to encourage a healthy lifestyle, based upon...
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What Did You Say? An Unexpected Journey Into the World of Hearing Loss
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In "What Did You Say?" author Monique Hammond describes the frightening and debilitating experience of the onset of an inner ear disorder. While teaching a pharmacology class, she suddenly lost the hearing in her left ear. Later that evening, she had a vicious attack of...
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