| Non Fiction - Health - Fitness |
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Managing Fibromyalgia: Getting to know your Aggravaters
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This book starts and ends with the premise of "suffering" and of how to make the best of it. As such, it offers common stress occurrences in the lives of the average individual and transfers the emotional symptoms... |
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S. M. A. R. T. Steps to a Healthier Life: Five Simple Strategies for Achieving Your Exercise and Nutrition Goals
 | It seems as if there are so many books out on the market about eating right and losing weight and one can spend (waste!) so much time reading these instead of actually doing something! This is not the case with Mazen Alghamdi's book, "S.M.A.R.T. Steps... |
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Smoking: 201 Reasons To Quit
 | Muriel L. Crawford’s book Smoking: 201 Reasons To Quit should be mandatory reading. She covers the many reasons why people should quit smoking. She discusses illnesses and the hazards to the whole body. When we hear the word smoking we automatically think of lung cancer... |
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Award Winner |
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Someone Stop This Merry-Go-Round: An Alcoholic Family in Crisis
 | This book is intended to be a helpful insight into the problems of living with an alcoholic. Its greatest value may be in the information provided by the author as she details her own enabling behaviors that fuel the dynamics of the alcoholic family.
The... |
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Spontaneous Happiness
 | I chose this book mainly because of the smiling friendly face of the author on the cover and for the title, “Spontaneous Happiness.” I thought it would be a book about looking for simple ways to enjoy life and appreciate the little things as a... |
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Successfully Surviving a Brain Injury: A Family Guidebook
 | "Only time will tell" can sound comforting and yet frightening. There is relief when you know a loved one will live but there is fear when you know that there is brain damage. Garry Prowe shares his personal experiences with readers. His wife was injured... |
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The Neti Pot
 | "The Neti Pot" has been around throughout history, long before the appearance of medicinal nose sprays and cure-alls. The physiological side of the practice is usually unknown but what is known is the wonderful effect it has on allergies and stuffed up noses. The Neti... |
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The Quick and Easy Sleep Apnea Book
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Gautam Soparkar, author of The Quick and Easy Sleep Apnea Book, focuses specifically on sleep apnea: the description, the diagnosis, and the treatment. This disorder is associated with high blood pressure and heart disease. Most people with sleep apnea snore... |
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Award Winner |
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Vitamin D: The Sunshine Vitamin
 | Because Vitamin D has been getting so much attention lately and I have met more and more women who are taking Vitamin D supplements, I chose this book in order to learn more on the subject. Moreover, last year I was diagnosed with melanoma and... |
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34 Instant Stress-Busters: Quick tips to de-stress fast with no extra time or money
 | In her book, Nurse Aila Accad hopes to synthesize large amounts of information that she's learned over the years about stress, its effects on the body, and how to de-stress into 34 simple principles that she refers to as instant stress-busters. Among these tried-and-true... |
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