| Non Fiction - Health - Fitness |
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50/50 Take Your Performance to the Next Level : Secrets I Learned Running 50 Marathons in 50 Days
 | I am not a runner; however, Dean Karnazes’s 50/50 had even me excited about running. For Karnazes, running is more than a challenge. It seems to be almost an obsession. I was amazed to read that he has run “350 continuous miles through three sleepless... |
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99 Ways To Fight Worry and Stress
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If you turn on the news you will hear voices of doom and gloom. We are facing inflation and depression. Crime is rampant. There is corruption in government. Taxes are going up to pay for government supported health care. Our children…
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A Firm Place To Stand
Finding Meaning In A Life With Bipolar Disorder
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Someone close to me once described their battle with Bipolar Disorder as having thoughts flying through their mind. They could not reach a thought quickly enough, for another was flying right behind it. After talking with him, I came to understand that living with Bipolar…
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Acing Depression: A Tennis Champions Toughest Match
 | Tennis champion, Cliff Richey, had a reputation for throwing temper tantrums. He was hiding a deep dark secret, depression. His depression was severe. I find his honesty is heartwarming. It must have been difficult to share so much with readers. Cliff offers common sense suggestions... |
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Angry Smile, The
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From the moment I saw the title of this book, I shuddered. I have seen that smile. I grew up with that hideous smile. The title also offered hope of learning to cope with and understand the smile and the behavior that goes with it. The first chapter of this book offers 2 diagnostic…
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Arthritis, Inflammation, Gout, Crohns, IBD, and IBS: How to Eliminate Pain and Extend Your Life
 | The authors state that their goal is primarily preventative, although their research and advice suggest that it is also applicable to those with existing medical conditions. Genetic predispositions tend to make many people highly resistant to prescription medications and, indeed, those medications may actually... |
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Barbara Por Atras
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Author Barbara Trujillo Gomez spent years pouring over fitness books. Her goal was to achieve the model thin body that we American's tend to idolize. While the intended audience of “…Barbara Por Atras” is women of Latino descent, all women can benefit from the message…
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Battles Between Somebodies and Nobodies
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As I read Battles Between Somebodies and Nobodies I remembered raising chickens. If a chicken seems a tad bit weak to the others they will start pecking at him and not stop until he dies. We humans are no better. If someone shows a weakness, we bully that…
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Battling The Witch
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Battling The Witch by Storm Kai is an inner look at yourself. We all must battle that witch that lives within us. First we must look at how we became who we are and only after that can we discover how to transform our lives. The section titled Our…
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Before the Scalpel: What Everyone Should Know About Anesthesia
 | I recently had surgery. I took this book with me to the hospital and read it while I was in the holding area. I must say I got some odd looks. Dr. Panchali Dhar M.D. offers reads some much need information. She discusses the role... |
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