Modern living isn't without its flaws, as external pressures, anxiety, and stress sometimes seem to overwhelm our lives. The ancient practice of Nabhi Chikitsa (belly button therapy) is an age-old method to nourish the body, mind, and spirit. According to Indian Ayurveda, putting oil on...

Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive by Afton L. Hassett, PsyD, offers a comprehensive collection of helpful material for people trying to manage and reduce chronic pain. Dr. Hasset, a senior psychologist in the field of pain...

In Race for a Remedy, Dr. Makhdum Ahmed speaks on pivotal moments and figures in the trajectory of medical research and cancer treatment. From the completion of human genome sequencing to the development of breakthrough drugs like Ibrutinib and the monoclonal antibody mAb85, Dr. Ahmed...

What to Expect and How to Prepare for Your Surgery: A Patient’s Guide to Undergoing Anesthesia and More! by Fei Zheng-Ward, MD, MPH is a concise guide with helpful information for patients about to undergo surgery who want to learn about what happens to them...

I’d Rather Be Dead Than Deaf: A Young Woman’s Journey with Liver Cancer is a work of non-fiction in the autobiography, medical journey, and inspirational writing subgenres. The work is suitable for both young adult and adult readers. Penned by author E. Adrienne Wilson, this...

All My Secrets: Messages of Health From Your Body, Decoded by Dr. Kumara Sidhartha is an interesting book on how the human body works and how to keep it healthy. In this book, Dr. Kumara Sidhartha shares the expertise that he has gained from his...

Pain Is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain offers a comprehensive look at pain. Dr. Brandon Ramakko lends his considerable professional credentials and personal experience in dealing with pain to a complex subject often treated...

Triathlon: The Things Men Will Never Tell You About the Sport by Eva Mauer is a helpful resource for sportswomen who wish to push themselves further. You will learn core insights on the finer details of triathlon preparation and planning. The book focuses on all...

Following your instincts and relying on alternative health methods can change your life. Sara Verrall knows this. She's a woman with a strong interest in maintaining a healthy lifestyle. When she discovered a 4.2cm by 1.5cm lump of tissue in her left breast, it was...

Doc, What Would You Do in My Shoes? by Gemaine Owen, MD, is a guidebook to help cancer patients and their caregivers. It includes valuable information to help them ask the right questions of their physicians to make well-informed decisions. The author discusses preventive measures...