Search results for books by author "Oscar Segurado"


Mindful Framing

Transform your Anxiety into Vital Energy
By Oscar Segurado

Mindful Framing: Transform your Anxiety into Vital Energy by Oscar Segurado is an absolutely fantastic self-help book about improving emotional health. Oscar Segurado lays out a system for calming emotions and fundamentally reducing stress by devoting 15 minutes per day. A short story included in...

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