After thirty years of medical experience focusing on nutrition, Dr. Kumara Sidhartha used his knowledge and expertise to write his book, All My Secrets. Through meditation, nine people have conversations with their bodies, learning facts that guide them into making better nutritional decisions. Each person's focus is different, delivering a new layer of information about cancer, weight loss, diabetes, anti-aging, gut health, and autoimmune disorders. Dr. Sidhartha also discusses Alzheimer's disease prevention and proper nutrition during pregnancy through the meditation sessions the individuals have with their bodies. The last portion of the book lists plant-based recipes, including breakfast, lunch, dinner, and snacks.

Dr. Kumara Sidhartha has delivered an informative book in a fictional format that details nutritional secrets to bring balance to a person's body. Readers will learn interesting facts they can relate to their experiences with food and ways to pay attention to their body's cues about their health through real-life examples. Through in-depth conversations with their bodies, readers understand underlying problems that may contribute to unhealthy habits. Dr. Sidhartha's book doesn't focus on the damage people may already have done to their bodies. Instead, it shows the ways individuals may improve their conditions through alterations in their diets. The recipes look delicious, and I can't wait to incorporate a few of the plant-based options into my weekly meal plans. All My Secrets is a selection for anyone who wants to learn about using nutrition to keep their body healthy and balanced and reduce the risk of certain diseases.

People are always seeking ways for better health and wellness. In All My Secrets: Messages of Health from Your Body, Decoded by Dr. Kumara Sidhartha, the author utilizes his experiences and background in the medical and nutrition arena to provide the reader with a wealth of information, recipes, and the steps necessary for developing wholesome eating and making better lifestyle choices. To set the stage, the author creates a dialogue between us and our bodies as the body details what it needs to operate and function optimally. We learn that we need to be mindful of what we hear and see, what we say to ourselves, how we feel, the importance of a good night’s rest, and making sure that we are nourished properly. Then to take the message further, we will learn from the health experiences of nine individuals who have been working with Dr. Sidhartha throughout various parts of the world for over thirty years. These stories demonstrate some of the best practices for body balance as we are let in on their conversations with their bodies. As you follow the dialogue, this gives a great perspective for, if the body could talk, these would be the discussions.

I enjoyed this book because there are so many moving parts that impact our quality of life and how we treat our bodies. As you read All My Secrets by Dr. Kumara Sidhartha, you will discover that there are other ways to achieve body wellness, from exercising, loving, and embracing peace to connecting with spirituality because when the mind is stable the body moves more fluidly and is in a healthier state. In creating some of the plant-based recipes included, you will help to rid yourself of inflammation which is the culprit of so many illnesses and diseases. The secret to better health begins and ends with your body. Begin your journey today for wellness by picking up a copy of this book.