Sometimes, the voice of our inner critic becomes so loud that it starts to impact our decision-making. Be Kind to You is a gentle guide that encourages readers to be self-compassionate and kind to themselves. In this book, V.K. Munn underscores the importance of self-compassion....

Back Into Delight: Grief Recovery at the Speed of Life by Paul O'Neill offers a deeply emotional and transformative perspective on grief and healing. Drawing on his own powerful experiences of loss, O'Neill provides a unique perspective on navigating the complexities of sorrow and reconnecting...

Understanding emotions can be challenging at times. Fortunately, Dr. Suzanne Gregg's Being Whole, Inside Your Own Skin is a helpful guide, crafted to help readers increase their emotional intelligence and achieve greater peace of mind. This book is divided into two main parts: it covers...

Organizations must continuously adapt and innovate to successfully navigate the uncertain landscape of today's world. Dennis Akkerman is a seasoned executive coach, consultant, and keynote speaker. In Business as UNusual, Akkerman emphasizes the need for transformational leadership change to guide organizations through the turbulent waters...

Getting to grips with AI can be daunting. The pace of change has accelerated, and many business owners are unprepared. Be Recognized by Melanie Johnson and Jenn Foster points out that AI is the most powerful leverage tool that we have seen in this lifetime....

Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect...

Beyond the Waiting Room: A Patient Playbook for Navigating the Healthcare System by Jennifer Ash, MD, is a comprehensive guide designed to empower individuals in managing their healthcare journey. Written by a former surgeon turned patient advocate, the book offers a unique perspective, blending professional...

Becoming the Brave One by Amanda Carrasco is a memoir that chronicles the author's journey through trauma, healing, and self-discovery. The book is divided into two parts: the first recounts the harrowing experiences of abuse, loss, and adversity that shaped Carrasco’s early life, while the...

In Building Bridges Between Athletics and Community, Lee Burchett explains that athletics shapes student identity by embedding character development into everyday sports practices, using drills, team meetings, and competition as moments to teach leadership, accountability, and perseverance. He says that coaches aren’t just trainers but...

Because of Amy: How My Daughter’s Death Gave Me Life (And How Your Pain Can Free You Too) by Rita Henry is a well-written book that empowers readers to heal from their pain, trauma, and suffering and take personal responsibility for their lives. This book...