According to author Ame Cutler, taking an individualistic approach isn't enough to heal from generational trauma. In The Regeneration Process, Cutler presents a six-phase framework for recovery rooted in personal, ancestral, ecological, relational, and systematic foundations. The six phases include commitment, deconstruction, illumination, transformation, expansion,...

Finding Wellness by Randall Hansen is a comprehensive guide whose aim is to help us be healthy. It tackles many issues: healing, trauma, gratitude, health, sugar addiction, and so much more. It is a reflective and accessible analysis of what it means to live a...

The Procrastination Solution by Bobby L. Butler is a practical guide for anyone who has ever watched a deadline creep closer while somehow still not starting the work. Butler spent years trapped in his own cycle of delay before hitting a wall with a missed...

When the Lights Are Off by R.A. William is a powerful and inspiring audiobook that offers hope and comfort to readers still dealing with the effects of an abusive childhood and struggling to live through dark moments they don’t talk about. This memoir begins by...

Our choices define the course of our lives. But quite often, we end up making poor choices. According to author Sean Watt, decision-making depends on a person's personality, their knowledge, and their skills. With Decisions That Fit, Watt seeks to help readers improve their decision-making...

Jesse Sloane’s Coloring Through the Noise is a memoir that brilliantly documents her unraveling when her high-functioning VP career implodes overnight. She descends into a nervous breakdown accompanied by spiraling thoughts and shaking hands. She describes the experience as one in which her body is...

The 'grind' mentality continues to permeate modern society, resulting in a steady decline of emotional intelligence (EI) and a rise in anxiety and stress levels globally. In The Power of Emotional Intelligence, Charles Hearn emphasizes the transformative power of EI and introduces the RISE framework...

This Book Found You Because Your Soul Whispered by Beronica Parham is a guide that offers a method for recognizing how past conditioning shapes present behavior and helping readers to understand how to change that pattern through deliberate awareness. The book follows how an individual...

Feng Shui is an ancient Chinese technique for achieving balance and harmony. Contrary to the popular misconception, it is much more than rearranging the furniture, as Wendy Ellen Hanophy points out in Wind, Water and Wing: Feng Shui and the Nature of Home. It is...

Understand The Past: Remember Without Reliving by Keith Thorn is a well-written book that helps readers see clearly through their past scars and experiences so that these do not negatively influence how they live in the present or future. Keith begins by describing the echo...