When East Meets West: An Integrative Guide to Self-Care by Deborah Dolan Hunt is a guide on complementary self-care. Hunt presents this book as a progression that mirrors the structure of Maslow’s model by showing how physical routines, mental practices, and cultural traditions can function...

Money has always been treated like the end goal, but it's not; it is just the tool for building a rich life. Being wealthy can look different for different people. For some, it's having a high income, large savings, investments, or financial freedom, while for...

Experiencing Transcendence by Richard Taite and Dr. Constance Scharff teaches that recovery from addiction and trauma is a process of gradually disengaging from past patterns. They tell us that change occurs when we address the underlying causes, while cultivating awareness of bodily sensations and the...

There are times in life when nothing seems to work, and people find themselves in a spiral of despair. So, how do we navigate the tumultuous moments in our lives and make sure mental health disorders such as trauma or PTSD don't overwhelm us? With...

Root-to-Rise by Chandra Lynn discusses how her childhood shaped the life framework she later organized into the Root-to-Rise system. She then goes on to talk about her moves across states and work in multiple industries, followed by her observations about how her habits influenced decisions...

Spiritually Homeless follows Kris Girrell’s examination of how people register moments that feel significant outside religious structures, beginning with his own mountaintop event and moving through accounts of individuals who found their lives were redirected by inner prompts they could not ignore. Girrell traces how...

Adjusted Reality by Sherry McAllister is a well-written book that shows readers how to reimagine their health and make decisions that benefit their whole being rather than focusing only on symptoms or a part of their being. Sherry begins by clarifying the myths, misconceptions, and...

In the self-help guide The Compassionate Writer: Find Your Voice, Enhance Your Story, and Touch Lives, Dr. Anne Beall assures readers that writing develops through experience, learning, and imagination over time, and not solely through innate talent. She identifies social media as a frequent source...

Don’t Call Me Widow: How to Support Someone Who Has Lost Their Spouse by Samina Bari is a self-help book that every adult should read to be ready to handle tragedy in someone else’s life, a tragedy we all are bound to encounter sooner or...

We see a distorted and idealized version of love in movies and TV shows. So when we look for it in real life, we discover that a relationship is more complex than expected and requires dedication. We need to know when to give and receive,...