As I aged it became more and more difficult to exercise, stay flexible and maintain balance. I am now 84 and was fortunate to discover Doranne Long's "Your Body Book" at my doctors office. It became obvious as I followed the instructions and did the exercises I was on track for a stronger and more flexible old age.I find my balance improved and the bonus of feeling more alive each day. Thanks go to Doranne for a commitment to an all round better body.

This book says it all for a head-to-toe handbook. It will help you identify your problem by reading the Table of Contents. The spiral binding will let you easily turn to the page. I know the author from her hands on physical therapy applications with me. It did work. I’m so glad to have Doranne Long’s reference book to keep me moving.

YOUR BODY BOOK by Doranne Long, PT is a MUST for everyone's First Aid bookshelf. Both adult and children's conditions are answered in this easy to use and have on hand manual. Whatever emergency or a post surgical or physical challenge almost all of us have faced or will face is covered in this succinct guide. Doranne's many years of experience
and her personal touch is indeed at its best in her book.

I am very impressed. I really like the thoroughness, as well as the design and layout. I also like the simplicity of your guidance, even though I know these are complex issues. You have an ability to help people understand medical conditions and how to successfully treat these issues.

What a great book! Easy to read. Easy to understand. Easy to use. Will benefit all of us; any age, any health level.

Awesome book! Full of great ideas and drawings for easy understanding of exercises. I love the rice sock for microwaving to make a heat pack. Great gift idea!!!

As a 40 year experienced Physical Therapist I found the book very knowledgeable and informative. It is also a very easily understood book for a layman. I would bring it to patient's homes to review and they all wanted to buy one.

I think Your Body Book is very well done. Easy to read, great information and diagrams. Sometimes you get books that have way to much information and you feel overwhelmed and don't know where to start. Doranne gives you the solutions to your problems in one easy step. I have suffered with a back problem for years because of an injury.
Ican go to her book and find simple exercises and tips that keep me out of the Physical Therapy department and they work!I have a class of high school students and Doranne has come and talked to the students and shared her book with us. You would'nt think about students needing Physical Therapy but so many students are in sports. They all seem to have aches and pains. She gives them great information and tips on how to prevent injuries. I work at a hospital and next door is the Physical Therapy department and I see many students come in with injuries. Prevention is the key to a healhty lifestyle.Thank you Doranne for all you do and writing a terrific book. Linda Lamoreau, Coordinator for the Youth Volunteer Program @ Asante Three Rivers Medical Center, Grants Pass, OR

This book reminds me of Strunk & White's "Elements of Style" -- it is short, simple, well-organized, filled with real-life helps for reducing pain and maintaining or restoring wellness, and assumes you are capable of acting on the right information. The author helps us understand how a problem develops and how things like posture, over-use, or under-use worsen the problem. Employing the right exercise, therapy, or treatment is simple, given the readability and organization of the book. On all accounts, it is a book every body can use.

I received this book over a year ago. Fortunately I have had no body pain in this past year so I never needed to refer to the book. But this past week I was in terrible pain. I could not sleep, nothing felt comfortable. I easily flipped through the book to the chapter on where I was feeling discomfort and YES! There was several suggestions. I tried some of the recommendations and the next morning, NO PAIN! Thank you Doranne for the simple easy to read directions and more importantly; to my life free from pain.

I love your book. It is an excellent reference book for when pain persists. I loaned it to my neighbor when she had excruciating back pain. She said the exercises in the book really helped.

What a great resource....I love it. Been awhile since I opened it. So simple and to the point!!

If you have ever experienced pain, you will want to get your hands on this book. Doranne is the master of understanding human body mechanics and her "text" book is a must to own. The simple exercises are easy to follow.

Your Body Book by Doranne Long, I found informative yet easy to comprehend. I have started to utilize some of her techniques recommended and have already felt relief. Prior to reading the book, I was unsure of when to apply hot/cold. Now I understand when to apply each and why. I definitely recommend this book. It's a book that people can benefit from whether you are in pain or to prevent pain.