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Reviewed by Mamta Madhavan for Readers' Favorite
AyurEnergy by Peter DuMelle is an engaging book where the author shares his holistic approach to bring balance to health, wealth, and happiness by creating Ayur (in Sanskrit this means life) and Energy (Life's Energy). The book gives readers tools to understand these concepts so that they can enjoy health, wealth, and happiness in their lives. This life transformation works with the physical and energy bodies of a person and helps to remove imbalances. This holistic approach to rebalancing the body, mind, and spirit will also help to change the energy fields, and as energy changes, it becomes balanced and aligned with universal energy.
AyurEnergy also speaks about the importance of having the Chakras balanced because being the energy centers of the body, this can lead to diseases if they are not balanced. Reading this book will also help readers to do a spiritual evaluation that will help open the energy fields. The techniques and strategies in the book will help readers bring balance to all the dimensions of their lives; physical, mental, emotional, and spiritual. The approach to the topic is interesting and engaging and Peter DuMelle speaks about it extensively, making it easy for readers to understand all the information shared. Some simple adjustments in food and lifestyle can help make changes. The author also shares 21 recipes for the different Doshas and will help readers understand how eating the right food can balance the Doshas and Chakras, and restore balance to life. For all those who are interested in the topic, this book is a must because there is a lot of information that can be re-read and applied as and when needed.
