Healing Your Life with Water

How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth

Non-Fiction - Self Help
336 Pages
Reviewed on 12/02/2013
Buy on Amazon

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Author Biography

Diana E. Ruiz is a certified Holistic practitioner of Emotional Freedom Technique (EFT) which is a disarmingly simple technique that relieves stress - quickly. It is a must-have tool for creating a rejuvenating lifestyle.
This technique helped Diana overcome her own social phobias brought on by life.
She went from being too afraid to walk out in a parking lot in broad daylight to being on stage and performing before upwards of 3,000 people while leading her own band. 
It also helped her overcome obstacles to her longtime dream of becoming an author and a benefit to mankind, earth and our oceans.
Diana's desire to help friends, family, and organizations that assist those struggling in the community to “de-stress” inspired her to write "Healing Your Life with Water", hoping it will benefit all.
As a singer/songwriter and a musician, Diana has always found music to be a healing force in her life, and creating music is a necessary outlet that she shares in her appearances.
Her upcoming CDs are dedicated to capturing peaceful healing sounds.

    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Healing Your Life with Water: How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz is a spiritual book which speaks about the cleansing and healing properties of water. The human body is made up of 70% water and the book tells us that if we take care of the inner water, then it will have a healing effect on our body and life. Diana E. Ruiz takes you through a healing and spiritual journey that teaches simple techniques about healing your inner water and how to experience a positive feeling, better relationships, and increased vitality.

I always felt there was something very spiritual about water. Water always gives a feeling of cleansing and healing. This book tells us just that and gives us useful tips on how to awaken the Inner Fountain of Youth and lead a good life. The holistic approach the author has adopted makes it a very informative and handy book. The book increases our awareness of the importance of water in our daily lives. The author gives tips to energize our body using water as the primary fuel for the body.

Water also helps us retain our youthful looks and energy. The author has put across the therapeutic value of water in an elegant and neat style. This book will change the reader's perspective about water. This is one of the best books I have read on water and its holistic properties. The author has written a spiritually uplifting book that is healing for many on the spiritual and physical plane.

Katelyn Hensel

Healing Your Life with Water: How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz is an informational, scientific, and personal how-to book. The How is to get healthy, find peace, and foster growth of all kinds. The To is through something as natural and common as our own bodies: water. Water is the single most important part of living a healthy life and provides a method of nourishing your body in ways that just can't be reproduced without it. Being well hydrated lets you live a vibrant life, free of sickness, disease, joint pains, etc.

This book was cool. You got to learn, not only the health benefits to being hydrated and having a proper supply of water, but also the science behind why water is so powerful. Diana gives you lots of tools and steps to follow, enabling you to change your life and let water guide and ease your health concerns.

While I really enjoyed the book, and may instill some of Diana's practices in my daily life, at times it got a little preachy. Still, it was a very informative book and I'm glad I had the opportunity to read it. I will be trying out some of the ways to get more water into my diet, and hopefully I will see some or all of the benefits that Diana speaks about.

Patricia Reding

In Healing Your Life with Water: How to Use Your Mind & Water Connection to Awaken Your Inner Fountain of Youth, Diana E. Ruiz reminds readers that water is the substance that makes up 70% of our bodies, just as it covers 70% of the surface of the earth. Ruiz explains the importance of drinking enough water on a regular basis so as to keep your body operating at optimum health. When your body is working at its best as a result of drinking enough water and eating the correct foods, the groundwork is set for making other, more significant changes in life; specifically, changes to a person’s emotions, level of joy, and ability to bring joy to others.

Ruiz informs readers how water is the regulator of everything in a person’s body, including the body’s temperature, joint cushioning, nerve impulses, and brain function. Appropriate water intake can significantly reduce the risk of serious disease. In addition to appropriate water intake, a person’s health can be significantly improved with a diet that helps the body to re-create itself in a timely and healthy manner. Ruiz then draws parallels to the health of the earth itself and to mankind in general, when people pay attention to their water intake and diet and when they strive for a positive outlook in life.

Ruiz has set out simple ways to determine correct water intake, to identify the correct foods to eat, and to create a positive outlook on life. She provides readers with simple tools for creating a peaceful and joyful state of mind. The information is easy to read and easy to implement. Ruiz is sure to empower others to take control of their lives and to make their lives fuller, healthier, and happier. I’ll drink (water) to that!