The Awakened Body by Ray Walker is a well-written memoir that takes readers through Ray’s transformative journey of self-discovery and her 140-pound weight loss. Ray discusses a series of challenges and battles with her body since childhood. These include the impact of excessive sugary treats,...

You Just Survive by Jeffrey Sabins is a profound memoir depicting the life of a Marine and the events that transpire after war. Sabins speaks about his harrowing tours in Iraq and Afghanistan. He also mentions the quieter, more difficult battles: the nightmares that do...

A Poetic Language by author Matt Pugh consists of over 90 poems that explore an array of emotional and spiritual themes, drawing from his personal experiences, relationships, and faith. The book opens with dedications to family and dreamers, setting a tone of warmth and encouragement....

Our Father Who Art in an Iron Lung by Douglas Dodd delivers inspiration in the incredible true story of Bruce Dodd. A Navy veteran, MIT graduate, and production manager, Bruce’s life takes a dramatic turn when he is struck by polio in 1955. From that...

High Hopes by Anne Abel is a memoir that captures the author's transformative journey through music, self-discovery, and overcoming personal challenges. The book begins with Abel's decision to travel to Australia to attend Bruce Springsteen concerts, a leap of faith that becomes a pivotal moment...

Becoming the Brave One by Amanda Carrasco is a memoir that chronicles the author's journey through trauma, healing, and self-discovery. The book is divided into two parts: the first recounts the harrowing experiences of abuse, loss, and adversity that shaped Carrasco’s early life, while the...

Holly Shaw’s Queen Lessons is an exploration of personal growth, humor, and the transformative power of embracing one’s authentic self. Through a blend of storytelling, humor, and introspection, Shaw takes readers on a journey through her experiences as a stand-up comedian and how those lessons...

William R. Waddell and Linda met in high school, but it wasn't until university that they realized they were in love. Since they got married, they have faced numerous challenges together, for example, finding employment and a stable home. However, they also had wonderful experiences,...

You Are Not Broken by Melinda Zappone is an inspiring self-help book that shares helpful tips on how we can heal from emotional and psychological trauma. Zappone introduces the Toolbox Approach, which is an effective way to deal with the emotional traumas we are holding...

Float Your Boat by Umar Siddiqui presents a framework for engaging with therapy from the perspective of someone living with schizoaffective bipolar disorder. He organizes his approach around three principles: acceptance, persistence, and resistance, applied at three levels. Siddiqui frames therapy as assessment rather than...