The Breakthrough Method by Cathy Morenzie is a faith-based holistic health system integrating spiritual, emotional, and physical transformation. The strategy is built on developing a clear, God-guided vision of health and identity, leaning into lasting change and not quick fixes. Morenzie teaches managing stress through...

Marcia Fry-Galbraith’s The Power of Joy details practical approaches to cultivating lasting joy by aligning daily actions with evolving life goals through ongoing self-reflection and adjustment. Fry-Galbraith contrasts joy with fleeting happiness and their fundamental differences. She identifies barriers like stress, trauma, and social pressures,...

Love, Laughter and Longevity: The Art and Science of Wellbeing by Janni Goss is a well-written and uplifting guide to achieving healthy longevity through a holistic approach that blends scientific research, practical strategies, and heartfelt wisdom. Drawing from decades of personal experience as a physiotherapist...

Jeffrey Penn May's Eight Billion Steps is a humorous memoir depicting his battle with cancer. After May was diagnosed with a rare cancer of the jaw, throat, and tongue, he and his wife, Kim, decided to understand as much as they could about this disease...

The Stress Rx by Dr. Trupti Gokani is a powerful prescription for holistic well-being, written by a neurologist who blends modern brain science with ancient Ayurvedic wisdom. This is a work that draws on decades of clinical experience, and the doctor’s unique Three Brain Model™...

Sleep and I by Teresa Paiva is a comprehensive exploration of the multifaceted nature of sleep, blending scientific insights with personal stories to create awareness and understanding. The book explains why we need to sleep, discusses the benefits of restorative sleep, and examines the conditions...

Roger Shorr presents a method for achieving the titular Near Perfect Body (NPB) through mental reconditioning and habit transformation, focusing on reshaping attitudes toward food, exercise, and self-image. His approach centers around six key actions: a determined mindset, reprogramming mental frameworks, embracing nutritious eating, engaging...

Sieglinde Othmer's Joyous Longevity: The A-Z Field Guide is a heartfelt blueprint geared toward helping you thrive at any stage of your life. It is a passionate reminder that aging can still be a period of joy, discovery, and growth. Othmer's book is crafted to...

In The Vibrant Sage by Nancy Waring, the author discusses the importance of making wholesome lifestyle choices, engaging in self-care routines, and discovering purpose in all spheres of life. Waring shares an epiphany that encouraged a change in perspective, sparked by a poignant moment during...

When eating becomes more of a chore than a pleasure and the result is not a feeling of complete satisfaction, something is missing from your diet. And, perhaps, you suffer from an illness like so many others: GERD, gastroesophageal reflux disease. It’s not a pleasant...