In a world rife with chronic disease and endless health advice, Benjamin L. Smith presents the Ultimate Health Model, which illustrates how everyday lifestyle factors influence whether a person experiences optimal health or chronic disease. The Model has two sides: the green side, which contains...

Did you know there's much to be learned from the movement of our bodies? Colleen Wahl is a renowned somatic movement educator and dance artist. In Embodied Knowing, the author shares stories from her own life and presents movement explorations to help readers become aware...

Searching for Full: How GLP-1s Changed My Eating-Disordered Life by Paige Gordon is a memoir that traces many years of bulimia nervosa, beginning in childhood and tangled up with trauma, family strain, and years of treatments that never quite worked. The book opens with an...

Woman on the Run by Susan Carpenito Heard, with Jeanne Albanese, is a memoir about a mother learning how to keep living after her son David is diagnosed with neuroblastoma at eight. Heard enters his treatment determined to preserve the joyful world he loves, then...

Modern dieting practices and quick-fix solutions often leave people dissatisfied with the results. Shalini Kamath is a certified yoga instructor and wellness coach. In Lose Weight the Yoga Way, the author offers readers a way to "true wellness" based on the principles of Yoga and...

The people you spend the most time with may be influencing you more than you realize. This idea is explored in The Principle of The Five Chairs by Phil Graffoe. Using the concept of individuals sitting in metaphorical chairs, the guide helps readers understand the...

The Energy Edge by Eric Reiners is a helpful guide for anyone who feels like the daily grind is quietly chipping away at their sanity. The author shows you how to stop forcing yourself into an unnatural schedule and instead structure your day around what...

Too many Americans see Washington, DC, as simply a political hot mess, yet there is so much more to our nation’s capital. Author Ken Wilcox makes this abundantly clear in Ultimate DC: Travel, Walk, Explore. In it, he shares his love and knowledge of the...

In West Point to Wall Street, Omar Ritter traces how a boy shaped by military households becomes a West Point cadet, an Army officer, and then a man forced to build a civilian life after brain surgery. His path begins with family separation and early...

In Migraine NOW, Tae Ho Guak takes migraine out of the narrow frame of “bad headache” and shows why that mistake can cost patients years. A woman with spinning vertigo is sent for ear treatment. A man with tooth pain ends up in dental care....