The Awakened Body by Ray Walker is a well-written memoir that takes readers through Ray’s transformative journey of self-discovery and her 140-pound weight loss. Ray discusses a series of challenges and battles with her body since childhood. These include the impact of excessive sugary treats,...

The HEALing Revolution Diet by Dr. Randall S. Hansen is an enlightening and useful self-development and health book. As a teacher and mother who is enthusiastic about education, health, and critical thinking, I found this book original, as Hansen challenges us to reconsider how we...

Beyond Hot and Crazy: The Radical Guide to Living Well with Menopause by Pam Lob is a resource for women navigating the challenges of menopause. With a foreword by Rachel Jayne Groover, the book sets a positive tone, encouraging readers to view menopause not as...

Losing weight can seem like a monumental task, but it doesn't have to be. Author Lozza introduces a simple and practical guide to help you lose those extra pounds that are hindering you from reaching your optimal weight and your best possible physique. You don't...

Aging reduces our ability to balance, significantly increasing the risk of falling. In Fall Prevention Balance Exercises For Seniors, author Linette Cunley introduces readers to practical and effective daily exercises to improve balance and reduce the risk of falling and injury. Cunley presents a 28-day...

Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...

The Breakthrough Method by Cathy Morenzie is a faith-based holistic health system integrating spiritual, emotional, and physical transformation. The strategy is built on developing a clear, God-guided vision of health and identity, leaning into lasting change and not quick fixes. Morenzie teaches managing stress through...

Marcia Fry-Galbraith’s The Power of Joy details practical approaches to cultivating lasting joy by aligning daily actions with evolving life goals through ongoing self-reflection and adjustment. Fry-Galbraith contrasts joy with fleeting happiness and their fundamental differences. She identifies barriers like stress, trauma, and social pressures,...

Love, Laughter and Longevity: The Art and Science of Wellbeing by Janni Goss is a well-written and uplifting guide to achieving healthy longevity through a holistic approach that blends scientific research, practical strategies, and heartfelt wisdom. Drawing from decades of personal experience as a physiotherapist...

Jeffrey Penn May's Eight Billion Steps is a humorous memoir depicting his battle with cancer. After May was diagnosed with a rare cancer of the jaw, throat, and tongue, he and his wife, Kim, decided to understand as much as they could about this disease...