How My Brain Works

A Guide to Understanding It Better and Keeping It Healthy
By Barbara Koltuska-Haskin

Dr. Barbara Koltuska-Haskin is a neuropsychologist who has graciously shared her vast knowledge and experience on the brain’s functioning with us in How My Brain Works. This may sound boring to most of you, but trust me, it is not. Barbara has taken a scientific...

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Get Active, God's Way

Weight Loss Devotional and Workout Challenge
By Cathy Morenzie

Get Active, God's Way by Cathy Morenzie was the most fun I had exercising in ages! This Weight Loss Devotional and Workout Challenge offers a 28-day guide to getting fit and healthy by welcoming God in to do the heavy lifting. Each day the award-winning...

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Pies to Die For

How to Live a Vibrant Life Despite a Fatal Diagnosis
By Carole Weaver

Pies to Die For: How to Live a Vibrant Life Despite a Fatal Diagnosis by Carole Weaver is a treasure trove of creative advice for people dealing with a terminal illness. The author herself was diagnosed with metastatic cancer in 2016. As a survivor, she...

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This is How You Vagina

All About Your Vajayjay and Why You Probably Shouldn't Call it That
By Nicole E. Williams, MD

This is How You Vagina: All About Your Vajayjay and Why You Probably Shouldn't Call it That by Nicole E. Williams, MD is an eye-opening self-help and health book about the vagina and what makes it so unique. It's everything you've always wanted to know...

Go From Hustle to Flow

Yoga & Mindset Practice to Release Overwhelm, Cultivate Peace & Redefine Success
By Amanda W. Jenkins

Go From Hustle To Flow by Amanda W. Jenkins is a practical and encouraging self-help book that ultimately helps us achieve flow in our work. As a recognized thought leader with proven ability, Amanda has found balance in her life by devoting herself to the...

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One Disease: Redox Imbalance

How Stress Becomes Disease
By Michael R. Sherer

One Disease: Redox Imbalance: How Stress Becomes Disease by Michael R. Sherer is a self-help book that could save your life. This author explains how redox (reduction of oxidation) imbalance in the body is responsible for stress-induced disease. As we have all read and learned,...

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You Don't Want to Lose Your Girlish Figure

A Struggle with Childhood Obesity
By Mary Edwards EdD PhD

You Don’t Want to Lose Your Girlish Figure by Mary Edwards Ed.D., Ph.D., is a health and fitness non-fiction book that explores the core of the issues of childhood obesity. As a young child, Mary endured a traumatic experience. She lost the chance to be...

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Running High School Cross-Country, The Southwest Way

By P.M. Hall

P.M. Hall begins his book, Running High School Cross-Country, The Southwest Way, by re-telling the story of Southwest High School's cross-country team from the year 1942 to its last state championship in the '80s. This compilation of dates, scores, and facts is very thorough, due...

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The Fitness Starter Kit

A Guidebook to Help You Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying
By Theimus D. Roberson

The Fitness Starter Kit: A Guidebook to Help You Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying by Theimus D. Roberson is an award-winning fitness book that has everything you need to know about how to stay fit and...

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Kaboomer

Thriving and Striving Into Your 90s
By David Emerson Frost

Kaboomer: Thriving and Striving Into Your 90s by David Emerson Frost is a non-fiction self-help guide for baby boomers who are looking forward to enjoying their lives through their nonagenarian years. Emerson begins with an overview of common misconceptions and science-based evidence for prolonged life...

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