A Diet is the Last Thing You Need: Weight Loss & Maintenance Answers is a work of non-fiction in the health and lifestyle subgenres. It is suitable for the general adult reading audience and was penned by author Brenda L. Wolfe, Ph.D. The book aims...

My Pain-Body Solution reveals how Michael J. Murray's struggle with undiagnosed pain helps him to discover the flaws in Western medicine and the powerful connection between the mind and body. Michael went from skiing the Alaska backcountry to being told that he needed a hip...

Beyond the Scale: Emotional Healing from Food Addiction by Debra Moss is a non-fiction self-help Christian guide for those who struggle with unhealthy relationships with food. Moss uses her own life experiences in the narrative as she addresses the progression of her food addiction, which...

Your Sleep Map: Navigating Your Own Path to Relief from Insomnia by Thad R Harshbarger is packed with information about sleep, our needs, and more importantly how to deal with the different causes of sleeplessness. It considers all the possible explanations and guides us to...

The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days is a work of non-fiction in the health and fitness subgenres. It is suitable for the general reading audience and was penned author by L. A. Patterson. The book is a...

Surprising DIY Droopy Eyelid Lift! by KJ Walt is a book of natural, homemade skin and hair care recipes. As the title promises, there is an eyelid lift technique for individuals who see the effects of what is medically known as ptosis, a condition where...

Easy Fast-Food And Cookies Cookbook! by KJ Walt is the second book in the Healthy You series in which the author has created recipes that embody “Delicious DIY Healthy Versions of Foods You Crave!” Walt avoids ingredients that lack the nutritional and digestive value our...

Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body by Lizzy Cangro is a self-help guide that eschews the messages women have had pounded into their heads their entire lives. Cangro reaches deeply into the female psyche and pulls out all...

The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to...

Ah, Brain, Why Do You Trouble Me So Much? by Todd Nils Nyholm is a dynamic, completely accessible self-help and mental health guide almost anyone can use. The author draws on his profession and his personal experiences and turns them into this wonderful book that...