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Non-Fiction - Health - Fitness

1 Weight Loss Plan, 2 Friends, 3 Weeks
Using the Buddy System to Fight Fat
A three week weight-loss plan? That is just what this book is. But it is really much more than that; it is a journey to healthier living, using a buddy to help you through. This book starts off by giving you tips in finding the...

Award Winner

100 Ways To Lose Weight
Proven Methods By Worldwide Experts
100 Ways To Lose Weight: Proven Methods By Worldwide Experts by Leann Forst is an inspirational book which provides extensive suggestions on weight loss, mostly by dietary methods. Truth in an easy to read format is what is needed to reach out to the...


101+ Secrets from Nutrition School
That You Need to Know
What a delightful read 101+ Secrets from Nutrition School by Lynne M. Dorner is! I came to this book with no knowledge of its contents, but I was curious what more I could possibly learn about nutrition than I already know at 69 years of...

Award Winner

3 Off the Tee: No Excuses
The Fit Mind-Fit Body Strategy Book
3 Off the Tee: No Excuses, The Fit Mind-Fit Body Strategy Book by Lorii Myers is a motivational self-help book that guides readers through the mind and body connection path in order to achieve success in every aspect of their life. The focus is on...

Award Winner

5 Evolutions For Sustainable Weight Loss
Evolve Your Mind to Transform Your Body
When you are finally finished feeling unhappy with your looks, energy level and attitude towards facing each and every day, this is the only book you need to make a profound change! 5 Evolutions For Sustainable Weight Loss: Evolve Your Mind to Transform Your Body...

Award Winner

7 Day Body Cleanse
Lose Up to 10 Pounds in 7 Days
7 Day Body Cleanse: Lose Up to 10 Pounds in 7 Days by Leonora Drummonds is an easy to follow guide about the right way to use green juices and smoothies to detoxify the body of food industry by-product chemicals. Periodic removal of toxic substances...


7 Day Fat Busting Diet
This is mainly a liquid diet that will show you how to lose weight fast and it is a guaranteed fat buster!
The promise of weight loss in 7 days intrigued me, but I didn't see how lasting weight loss would be possible. But in 7 Day Fat Busting Diet, M.P. Naicker details each day of the seven-day diet. It is different every day, which maintains the...


99 Ways To Fight Worry and Stress
If you turn on the news you will hear voices of doom and gloom.  We are facing inflation and depression.  Crime is rampant.  There is corruption in government.  Taxes are going up to pay for government supported health care.  Our children are facing the threat...


A Firm Place To Stand
Finding Meaning in a Life with Bipolar Disorder
Someone close to me once described their battle with Bipolar Disorder as having thoughts flying through their mind. They could not reach a thought quickly enough, for another was flying right behind it. After talking with him, I came to understand that living with Bipolar...


A Whole New You
To Your Good Health
A Whole New You by Laura Koenig Rivkin begins with a suggestion to carve out time each day to take care of oneself in small increments. One should take responsibility for all that is going on inside, exhorts Laura, and suggests specific approaches to lifestyle,...


Aloe Vera Handbook
The Acient Egyptian Medicine Plant
Short, sweet, and to the point, “Aloe Vera Handbook” by Max B. Skousen provides a very short booklet (31 pages) of information about the history and uses of Aloe. The introductory story about a guest at a party burning his fingers when he accidentally ignited...


Alzheimer's Care With Dignity
For seventeen years, author Frank Fuerst cared for his wife after a diagnosis of early onset Alzheimer's Disease. In this book Alzheimer's Care with Dignity, Mr. Fuerst gives practical and realistic advice, as well as information regarding the care of the Alzheimer's patient in various...


Amazing Lemonade Recipes To Thirst For!
Old Fashioned Classic Drinks to Modern Herbal & Spicy Designer Blends
Amazing Lemonade Recipes To Thirst For! is a great little collection of recipes for lemon drinks, coupled with an informative section on the benefits of lemons in the human diet. The short informative section at the beginning was interesting. It reinforced some things that I...


Anti-Aging Habits
137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years
Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay is packed full of information and advice on not only how to add more years to your life, but also how to...


Anti-Aging Secrets of Spices
Delicious, science-based tips for slowing down the hands of time
Anti-Aging Secrets of Spices by Kitty Wells is a book for people who are interested in change and true insight into the value of natural spices and organic healthy foods in preserving health and vitality. Kitty explains, based on her own life journey, that staying...

Award Finalist
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