It's undeniable that making fun of overweight people has been normalized in society for far too long. Harassment, cyberbullying, and fat-shaming are pretty prevalent across all social media platforms. In The Book of Body Positivity, Rajeev Kurapati explores the stigma surrounding obesity, its consequences, and...

I Blew My Diet! Now What? by Connie Bennett is an amazing health guide. Although it focuses on losing weight, it is not a diet or health book but a combination of both. We cannot lose weight healthily if we do not pay attention to...

Flight of a Lifetime by Philip Watling describes his early childhood and development. Philip was 23 when his accident happened. He was thrown headfirst into the side of a bus, a fraction of an inch away from death on arrival at the hospital in London....

Health and mental well-being are the foundation for anyone pursuing a life of meaning, purpose, and fulfillment. However, there are always unexpected hurdles that a person must overcome to fulfill their dreams and find success. With Making Wellness a Priority, Lisa Lounsbury seeks to help...

Cannabis is a resource booklet by Wisdom Warrior. It intends to educate and promote an understanding of what, when, why, and how the plant can be used for medicinal and recreational purposes. It is not an academic account, but the content is informative, showing how...

The theme of Walking and Wayfinding is mindful walking as a spiritual and reflective practice. I have always enjoyed walking while going to work and sometimes for relaxation in the evening. However, I had not considered it in the way Lea Appleton presents it. Lea...

Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model is a work of non-fiction where author and certified health coach Benjamin Smith offers an unconventional approach to health and wellness. Drawing on his expertise, Smith presents a blueprint that explains...

Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age by Laura V. Dow removes the anxiety and fear of exercising, gyms, and people’s opinions in the most uplifting way. The author has written a book that is easy to...

Obesity: The Modern Famine by Dr. Kathy M Campbell challenges conventional health wisdom by revealing how modern life’s demands contribute to obesity and poor health. Campbell argues that obesity is a symptom of a deeper crisis driven by nutrient deficiencies and cultural neglect of essential...

Brain health plays a key role in our general well-being and quality of life. As we grow older, we become increasingly susceptible to mental health disorders such as depression, anxiety, brain fog, dementia, etc. In Brain Health and Fasting for Men and Women Aged 40...