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Non Fiction - Health - Fitness

1 Weight Loss Plan, 2 Friends, 3 Weeks
Using the Buddy System to Fight Fat
A three week weight-loss plan? That is just what this book is. But it is really much more than that; it is a journey to healthier living, using a buddy to help you through. This book starts off by giving you tips in finding the...

Award Winner

3 Off the Tee: No Excuses
The Fit Mind-Fit Body Strategy Book
3 Off the Tee: No Excuses, The Fit Mind-Fit Body Strategy Book by Lorii Myers is a motivational self-help book that guides readers through the mind and body connection path in order to achieve success in every aspect of their life. The focus is on...

50/50 Take Your Performance to the Next Level
Secrets I Learned Running 50 Marathons in 50 Days
I am not a runner; however, Dean Karnazes’s 50/50 had even me excited about running. For Karnazes, running is more than a challenge. It seems to be almost an obsession. I was amazed to read that he has run “350 continuous miles through three sleepless...

99 Ways To Fight Worry and Stress
If you turn on the news you will hear voices of doom and gloom.  We are facing inflation and depression.  Crime is rampant.  There is corruption in government.  Taxes are going up to pay for government supported health care.  Our children are facing the threat...

A Firm Place To Stand
Finding Meaning in a Life with Bipolar Disorder
Someone close to me once described their battle with Bipolar Disorder as having thoughts flying through their mind. They could not reach a thought quickly enough, for another was flying right behind it. After talking with him, I came to understand that living with Bipolar...

Acing Depression
A Tennis Champions Toughest Match
Tennis champion, Cliff Richey, had a reputation for throwing temper tantrums. He was hiding a deep dark secret, depression. His depression was severe. I find his honesty is heartwarming. It must have been difficult to share so much with readers. Cliff offers common sense suggestions...

Aloe Vera Handbook
The Acient Egyptian Medicine Plant
Short, sweet, and to the point, “Aloe Vera Handbook” by Max B. Skousen provides a very short booklet (31 pages) of information about the history and uses of Aloe. The introductory story about a guest at a party burning his fingers when he accidentally ignited...

Alzheimer's Care With Dignity
For seventeen years, author Frank Fuerst cared for his wife after a diagnosis of early onset Alzheimer's Disease. In this book Alzheimer's Care with Dignity, Mr. Fuerst gives practical and realistic advice, as well as information regarding the care of the Alzheimer's patient in various...

Angry Smile, The
The Psychology of Passive-aggressive Behavior in Families, Schools, and Workplaces
From the moment I saw the title of this book, I shuddered. I have seen that smile. I grew up with that hideous smile. The title also offered hope of learning to cope with and understand the smile and the behavior that goes with it....

Appears Younger Than Stated Age
A Doctor's Secret to Staying Young
I was surprised and delighted about Dr.Hardman’s take on end of life responses. “If I’m elderly or terminally ill, let me die in peace and dignity . . . please. And if I’m in pain or having trouble breathing, I want to be given morphine...

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