In The Vibrant Sage by Nancy Waring, the author discusses the importance of making wholesome lifestyle choices, engaging in self-care routines, and discovering purpose in all spheres of life. Waring shares an epiphany that encouraged a change in perspective, sparked by a poignant moment during...

When eating becomes more of a chore than a pleasure and the result is not a feeling of complete satisfaction, something is missing from your diet. And, perhaps, you suffer from an illness like so many others: GERD, gastroesophageal reflux disease. It’s not a pleasant...

On the Origin of Being by Luke Comer and Dr. Jenny Powers explores the conflict between human biology and modern lifestyles, focusing on circadian rhythms, diet, and the disconnect from nature. They explain how human evolution, shaped by natural cues like sunlight and sleep patterns,...

In Beyond The Fountain of Youth, Dr. Julian Gershon Jr. details his career path and his shift from family and sports medicine to anti-aging and regenerative medicine. He talks about hormone optimization to address conditions like heart disease, arthritis, and metabolic disorders. He emphasizes personalized...

Nowadays, with hectic schedules and hyper-competitive work environments, there's been a steep rise in mental, emotional, and physical stress in people globally. As such, we must pursue healthy lifestyles that improve our overall health and maintain our general well-being. Howard D. Blazek's Wellness Mind-Body Activities...

In A Gorgeous Messy Life: Snapshots of Gratitude from a Global Yogi, Anna Folmer, a well-traveled, certified yoga instructor for over twenty-five years, relates stories about her family and life as it pertains to yoga. Folmer shares recipes and narrates her life experience with challenges...

Invent Your Recipe Italian Cookbook by Thomas Papia is based on Sicilian and Italian culinary traditions and Thomas’ passion for a cooking style reminiscent of his grandmother's. His approach is to invent, create, taste, and innovate. He gives you a basis to work from in...

The Fat Burner Secrets by Daniel Eamer is a health and fitness guide that breaks new ground by presenting essential weight loss principles in an engaging narrative. The book follows the journey of a couple who reconnect with a former classmate, now a successful fitness...

Originally from Trinidad, Shayaa Muhammad embraces his family legacy and the culture of his Caribbean home. In The Coo Coo Vegan, he discusses recipes handed down from his talented great-grandmother and uncles and he adds his own flair to the dishes. Without using meat or...

Clear Your Space, Clear Your Mind: A 10-Day Guide to Decluttering Your Life by Alyssa Berg is a practical, step-by-step guide to creating a more organized and intentional lifestyle. The book walks readers through a 10-day process of decluttering various areas of their lives, from...