Non-Fiction - Health - Fitness

Living Lagom

A Swedish Guide to a Balanced Life
By Maya Thoresen

Living Lagom: A Swedish Guide to a Balanced Life by Maya Thoresen takes a closer look at the Swedish concept of Lagom and shows how it can be adopted by anyone who wishes to live a healthy and balanced life. In the book, Thoresen considers...

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Second Chance

By Gang Luo, Lee Stone (Translator and Contributor)

Second Chance is a nonfiction health and wellness memoir written by Gang Luo with Lee Stone as a translator and contributor. Gang Luo was born during the Second Sino-Japanese War, in 1939. The Sichuan province where he grew up was a lush and fertile mountain...

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A Medal with Mouse Ears

One Woman's Journey to Running the Walt Disney World Marathon
By Mary Townsend

A Medal with Mouse Ears: One Woman's Journey to Running the Walt Disney World Marathon is a memoir by nurse and mother Mary Townsend about her achievement of a long-held dream. Beginning with the personal and work-related stresses that led her to discover the joy...

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Conquering your Stress & Fears

A treatment guide for anxiety and trauma-related disorders
By Gustavo Kinrys MD

Conquering your Stress & Fears: a treatment guide for anxiety and trauma-related disorders by Gustavo Kinrys is an informative guide that is extremely relevant in today's busy world. The book has a very easy to follow format that helps guide readers step-by-step through the healing...

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Fully Booked Without Burnout

A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion
By Elicia Crook and James Crook

Fully Booked Without Burnout: A Massage Therapist's Guide to Building a Six-Figure Business with Fun, Freedom and Passion by James Crook and Elicia Crook is a self-help guide for massage therapists interested in growing their business, whether they are new to the profession or are...

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Mind to Mouth

A Busy Chick's Guide to Mindful Mealtime Moments
By Heather Sears

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

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Taming Your Monster Appetite

Find a Healthy Lifestyle You Can Live With
By Jennifer Minigh

Taming Your Monster Appetite: Find a Healthy Lifestyle You Can Live With by Jennifer Minigh tackles the topic of having a beastly appetite for food and how, once active, the monster grows by feeding its own desires. The book is a handy teaching tool to...

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Transforming Stigma

How to Become a Mental Wellness Superhero
By Mike Veny

Depression is a catalyst that leads people to think about suicide and even attempt suicide. In Transforming Stigma: How to Become a Mental Wellness Superhero by Mike Veny, the author speaks about the mental health challenges that will affect areas of life if left untreated....

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Food Sanity

How to Eat in a World of Fads and Fiction
By Dr. David Friedman

How healthy is your diet? Do you eat a balanced selection of meats, poultry, fish, grains, dairy, fruits and vegetables? Is your nutrient and vitamin intake sufficient to maintain a healthy body? Perhaps you’ve been misinformed. For decades, health experts have argued one way or...

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STUCK in the Sick Role

How Illness Becomes an Identity
By Melissa Stennett Deuter, MD

Stuck in the Sick Role: How Illness Becomes an Identity by Melissa Stennett Deuter, MD is a book about how young adults become victims marred with the disability label. The disabilities Dr. Deuter writes about are those within the mental health realm. Using patient stories...

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