The Complete Natural Healing Handbook: 100 Step by Step Herbal Remedies to Heal Your Body Naturally & Support Immunity Using Budget-Friendly Ingredients by Lydia Rosemont is a comprehensive natural healing guide for those who want to use herbs as medicine. It’s divided into ten chapters...

When East Meets West: An Integrative Guide to Self-Care by Deborah Dolan Hunt is a guide on complementary self-care. Hunt presents this book as a progression that mirrors the structure of Maslow’s model by showing how physical routines, mental practices, and cultural traditions can function...

Adjusted Reality by Sherry McAllister is a well-written book that shows readers how to reimagine their health and make decisions that benefit their whole being rather than focusing only on symptoms or a part of their being. Sherry begins by clarifying the myths, misconceptions, and...

The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults by Hal Elrod and Dwayne J. Clark is a self-help guide that leans into the ways that structured morning routines influence health, cognitive function, and overall daily performance for...

Susan U. Neal's 12 Ways to Age Gracefully: How to Look and Feel Younger is a guide for people looking to embrace their later years with vitality and purpose. Based on her personal health journey and professional expertise as a registered nurse and certified health...

The Architecture of Forever by Amos Behana explores the issue of aging and longevity care. Biological immortality can be observed in various animals. These offer insights into how human beings can achieve immortality. Initial efforts should focus on DNA protection and repair mechanisms. With technological...

The Art and Science of Well-Being by Rob Douk begins with Douk recounting his life as a record of survival and a look at how experiences shape health. He describes escaping from Cambodia as an infant, resettling in the United States, and moving through educational...

Chronic pain alters a person's life significantly. Get Your Back Back is a comprehensive guide that offers practical tools to help readers begin their journey toward healing and recovery. With over 25 years of experience working as a manual therapist in the massage industry, author...

Muscle Power, Mind Power by Lisa Labre is a memoir about her personal, mental, and emotional journey of transformation. Lisa shares her struggles with obesity, self-hate, failed diets, and binge eating disorder, where food becomes a coping mechanism for her loneliness, stress, and heartbreak. Lisa...

Balance, Walking, and Fall Prevention: A Fitness Trainer's Guide for Seniors and Pre-Seniors by Tracy L. Markley presents a framework for maintaining safe mobility by explaining how the body’s muscles and movements work together to support walking and balance. She describes how weakness or incorrect...