Non-Fiction - Health - Fitness

WTF Am I Supposed to Eat?

A Dieter's Manifesto
By C.J. English

WTF Am I Supposed to Eat? A Dieter's Manifesto by C.J. English is an engaging book that will encourage readers on their journey of pursuing health. The book throws light on what it really takes to lose weight, what it really takes to keep weight...

Mila's Meals

The Beginning & The Basics
By Catherine Barnhoorn

Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to...

Ketogenic Diet

Weight Loss Made Easy
By Andrew Jackson

“No diet is ever easy to stick to; that said the Ketogenic diet is one of the best bets especially when your intention is weight loss and improved energy. Stick to it through the hardships and if you do, the negative effects will ease with...

Your Healthy Zesty Life

6 Steps for Overcoming Exhaustion and Achieving Vibrant Health!
By Camelia Panati

Your Healthy Zesty Life: 6 Steps for Overcoming Exhaustion and Achieving Vibrant Health! by Camelia Panati is a helpful guide to all those readers who want to feel vibrant and healthy so that they can live a happy life. The six steps given in the...

Home Remedies Express

Know How to Cure the Most Common Health Issues Using Natural Home Remedies
By Katherine Kelley, KnowIt Express

I was very impressed with the level of information presented in Home Remedies Express: Know How to Cure the Most Common Health Issues Using Natural Home Remedies. The book begins by discussing why the contents will be useful, such as when a pharmacy is closed...

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UnResolution

How to Ditch Resolutions Forever, Live Life by Design, and Achieve Your Dreams
By Tommy Baker

UnResolution: How to Ditch Resolutions Forever, Live Life by Design, and Achieve Your Dreams is an inspirational self-help book written by Tommy Baker. Baker was, to all intents and purposes, a remarkable success at a relatively early age. He owned a chain of fitness centers...

Ageing Well

By James Middleton Murray

Ageing Well is a non-fiction health and fitness book written by James Middleton Murray. Murray is 69 years old in chronological terms, but he estimates his biological age to be about 40. While he had participated in athletic activities when he was younger, damage to...

Pedaling out of the Dark

By Karen Hurley

Pedaling Out of the Dark is a non-fiction autobiography written by Karen Hurley. Hurley's early life as a young child was pretty idyllic. She was popular in school and even had a boyfriend in kindergarten. Her brother, who was two years her senior, had no...

I Am Cancer Free

A Memoir
By Mrs. Brenda C Mohammed

I Am Cancer Free by Mrs. Brenda C. Mohammed is the poignant memoir of the author’s personal battle with cancer. Her faith in God and proving that ovarian cancer need not be a death sentence are what make this memoir a heartrending read. The author’s...

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Make Fit Happen

How to Lose Weight, Improve Your Fitness and Stay Motivated For Life
By Ryan J. Shields

Make Fit Happen: How to Lose Weight, Improve Your Fitness and Stay Motivated For Life by Ryan J. Shields handles the relevant topic of staying fit, and is a useful tool to all those who want to achieve a proper mindset, which is important for...

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