It is important to maintain a healthy lifestyle and A Comprehensive Guide to Healthy Living: Diet, Exercise, and Sleep by Amber Falckenberg critically evaluates the three main factors that contribute significantly to one's state of health; diet, exercise, and sleep, their importance, and how these...

Pain Management Decoded: Surviving and Thriving with Chronic Pain by Dr. JB Kirby is a non-fiction self-help book relating to chronic pain management. In this fairly short book, JB talks about her own extensive background as a medical professional and a nurse practitioner who has...

The Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever by Gary Collins, MS is an insightful guide that will introduce readers to an all-encompassing plan which the author has put together after working with...

The Body Nirvana: More Than Just a Weight-loss Book by Garima Gupta is such a refreshing book. I am constantly reading diet books to try to lose weight and this is a completely different approach. Gupta believes that what your mind tells you about your...

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life by Aarti Patel is an insightful book that gives ample information about a relevant topic, health, and will make readers look at it in a different manner. The author uses her...

Natural Relief for Anxiety and Stress: A Practical Guide is a nonfiction self-help health and wellness book written by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. Anxiety and stress seem to be an integral part of living in modern society, but the fact remains that...

Learning to dress well has many benefits. The Ultimate Guide to Styling Yourself by Adeline Chenney is a handy manual that will help readers shop like an expert, wear their best colors, and choose clothes that suit their body shape. This book is for all...

The Cheap and Easy Guide to Health and Beauty by Amanda Alix offers practical ways to enhance well-being through easily available products. According to the book, “Selling cosmetics to consumers is a big, growing market—estimated to top $675 billion by the year 2020.” Alix presents...

Ignite Your Inner Healer: Transformational Tools to Heal Your Body, Mind and Soul is a nonfiction health/fitness book written by Ana Marinho. Marinho is a physical therapist, health coach and intuitive healer who has over a decade’s worth of experience working with clients to help...

Acne is a word that carries a lot of weight in our lives. In Acne: Just Another Four-Letter Word by Aarti Patel, N.D., the author speaks about dealing with acne and fixing the skin. The purpose of this book is to face the four-letter bully...