“Freestyle cooking is about simply being a little prepared and relaxing around the kitchen.” We don’t have to be highly trained gourmet chefs to make the picture-perfect, delicious, healthy meal. Mind you, picture-perfect isn’t necessarily always delicious and healthy and, vice versa, delicious and healthy...

Healing - Beyond Pills & Potions: Core Principles for Helpers & Healers by Steve Bierman MD is an engaging book on the topic of healing that shows a deeper sense of personal fulfillment in caregiving. The skills and teachings in the book are enriching for...

Everything About Veganism by Jaya Sinha is exactly what it says: a comprehensive book about everything you need to know to become vegan and improve your health. All aspects related to veganism are tackled. You can, for instance, learn about the benefits of veganism to...

Writer Wellness: A Writer's Path to Health and Creativity by Joy E. Held is an uplifting book that helps readers become aware of the many changes in the human body and mind. The book gives good tools and techniques to guide readers in making healthy...

It’s How You Think: Uncut is a work of non-fiction in the biography genre. It is suitable for the general non-fiction readership and was written by author Leon Stensholm. The book recalls the author’s difficult journey through his athletic career, beginning with a promising start...

Dare to be a Centenarian: Science-Based Guide to Healthy Longevity and Spiritual Quest in Senior Years by Nihar Pal is an insightful guide that focuses on the two key areas of healthy vibrant living; how to attain youthful longevity in a healthy way and support...

Keto's proven benefits include weight loss, improved health performance, and increased mental health awareness due to feeling less hungry because of having a sustained energy source. Ketogenic Cleanse in 20 Minutes: Delicious Recipes for Different Lifestyles (Wellness Series Book 1) by Krysten Harlow shows readers...

Amazing at 50: 10-Day Flat Tummy Challenge by Ivy Ngeow is a handy manual for readers who want to look amazing and fit even when they are 50 and above. The book gives an easy workout plan coupled with a 14-day meal plan that will...

Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains is an inspirational instructional manual. Author Akil Taher, M.D. underwent open-heart surgery at age 61 and realized he had to change his lifestyle. Only eight months...

Eat. Move. Improve: A Practical Nutrition, Fitness, And Mindset Guide Creating Creating Momentum Toward Improved Health and Wellness by Anthony DiMarino is a fascinating book for readers who are health conscious and want to work on their nutrition, diet, and well-being. The book has three...