Non-Fiction - Health - Fitness

The Total Life Energy Plan

How to Cultivate Life Energy for Health and Vitality
By Julia H Sun

Do you feel tired all the time? In The Total Life Energy Plan: How to Cultivate Life Energy for Health and Vitality by Julia Sun is an insightful and informative guide for all readers who are looking to create and maintain their body’s energy for...

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Thrive Medicine

How To Cultivate Your Desires And Elevate Your Life
By Colin Zhu, DO

Thrive Medicine: How To Cultivate Your Desires And Elevate Your Life by Colin Zhu, DO is a book that motivates its readers to not just live their life, but rather to thrive in it. This is a self-help book consisting of many inspirational thoughts. He...

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Wholistic Food Therapy

A Mindful Approach to Making Peace with Food
By Sarah Thacker

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food: A Workbook and Expressive Journal is a nonfiction self-help health and nutrition book written by Sarah Thacker. As indicated in her introduction, Thacker is an Integrative Nutrition Health Coach as well as a Licensed...

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Essential Oils Guide

The Healing Essential Oils and Aromatherapy Massage Recipes
By Sandra Mayor, E.D Jonas

Essential Oils Guide: The Healing Essential Oils and Aromatherapy Massage Recipes by Sandra Mayor and E.D. Jonas is an informative book about the use of natural products such as natural therapies and essential oils for the treatment of certain health challenges and problems. The essential...

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Borderline

The Illusion of Insanity
By Florence St. John

Borderline: The Illusion of Insanity by Florence St. John is a non-fiction memoir of what it is like to live and grow up in a dysfunctional family. Borderline delves into inter-generational dysfunction in a family in which mental illness forms a part of the dynamic....

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Entangled

Wtih a Sociopath
By Florence St. John

Entangled: With a Sociopath by Florence St. John is a non-fiction book that explores the psychology of a sociopath and one woman’s journey through abuse and manipulation in an unhealthy relationship. Florence has given her heart, her money, and her life to Daniel, the man...

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Worth It

A Journey to Food & Body Freedom
By Katy Weber

Worth It: A Journey to Food & Body Freedom is a nonfiction self-help/health and fitness work written by Katherine Weber. Weber is a certified health coach who counsels clients who are trying to break the cycle of diet and bingeing. Anyone who’s ever been on...

The Gym Junkie's Guide to Poetry Gold Edition

Your Ultimate Guide to Fitness and Health!
By Linda Skerman

The Gym Junkie's Guide to Poetry Gold Edition: Your Ultimate Guide to Fitness and Health! by Linda Skerman is what it says it is, and a whole lot more. Illustrated by Owen Morgan, this book is an enjoyable and insightful read. Divided into three parts...

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Losing Weight Is a Healing Journey

A Woman's Guide to Losing Weight Naturally
By Katrina Love Senn

Losing Weight Is a Healing Journey by Katrina Love Senn is a diet book with a difference. In fact she advises against “diets.” Its subtitle is A Woman's Guide to Losing Weight Naturally, and that is exactly what she advises. Much of the book is...

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The Yoga Beginner's Bible

Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
By Tai Morello

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello is a surprisingly comprehensive book on yoga poses. But more than simply a list of poses, it includes excellent, clear graphics of a person doing each...

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