With life's hustle and bustle, we all need an outlet to release and let go. In Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness into Your Daily Lifestyle by Heather Nadine Lenz, you will discover various aspects of tapping into...

The Mediterranean Functional Lifestyle: Creative Recipes for Healthy Diets by Nikos Ligidakis is a gift for anyone who wants to eat and stay healthy. This book brilliantly showcases the old adage that “we are what we eat.” The author shares more than 250 original recipes...

Alex James's 5-Day Healthy Smoothie and Juice Cleanse: Lose Weight, Regain Your Vitality and OWN Your Weekends! is a good book for readers who want to get started on a healthy diet. This book doesn't have hundreds of recipes or a bunch of statistics; instead,...

In the beginning of Meeting My Anxiety by Elisa Silverglade Rader, there is a definition of the word “anxiety,” basically, a feeling of worry, nervousness or unease. The author shows how anxiety in a person makes you feel like a total mess: your hair, your...

Who am I? Why am I here? What is my purpose? How did I get here? What can I do to better my life? These are questions we all ask ourselves at one time or another. We are all on a road to self-discovery but...

In Grandma’s Notes On Healthy Eating, by Brenda Silveira, the author begins by stressing that confidence is the key to all good health. The main points to good health are to eat healthily, exercise daily and manage stress. For the first point, the author states...

Bad hair equals a bad day. Secret of Healthy Hair by La Fonceur is a useful tool that will help readers solve most of their hair problems. The tips and suggestions in the book help readers find out the root cause of hair problems and...

Eat So What! The Power Of Vegetarianism by La Fonceur tackles the relevant topic of eating healthily and thereby staying healthy. The author gives ten reasons to stay healthy by being vegetarian, why more protein should be consumed daily, the top ten foods that should...

Your Best Health By Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness is a work of non-fiction focused on self help issues when faced with illness, and was penned by author Elizabeth Gould M.S. As the title suggests, there are many...

Wellness, Diet, Fitness, Goals & Achievements: A Journal by Corrina J. Korrubel is a handy guide for motivating and encouraging readers to set goals to keep track of their journey to good health and wellness. This journal is simple and easy to use so that...