Non-Fiction - Health - Fitness

The Art, Science and Business of Aromatherapy

Your Essential Oil & Entrepreneurship Guide
By Kayla Fioravanti

The Art, Science and Business of Aromatherapy: Your Essential Oil & Entrepreneurship Guide by Kayla Fioravanti is the holy grail of essential oil guides. Written by an author who started a business selling soap and custom natural products in her small apartment and turning it...

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Introducing Mindful Meditation for Teens

A Step-by-step Guide to a Meaningful Existence
By Charlotte Pennyfeather

Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence by Charlotte Pennyfeather is an inaugural book written specifically for teenagers on the concept, benefits, and exercise of meditating. Through mindful meditation - that is, the acceptance of one's self without judgement -...

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Stop the Slip

Reducing Slips, Trips and Falls
By Thom Disch

When I read Stop the Slip: Reducing Slips, Trips and Falls by Thom Disch, it wasn’t just as a book reviewer who might look at the format, the content, the clarity of the narrative, and the marketability of the book. I read it from two...

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Rheumatoid Arthritis

Rheumatoid Arthritis Handy Reference Guide
By David Justin Smith

Rheumatoid arthritis is an inflammatory disease and can lead to joint degeneration if not treated properly. Rheumatoid Arthritis: Rheumatoid Arthritis Handy Reference Guide by David Justin Smith, as the title suggests, is a useful tool for all those suffering from rheumatoid arthritis and osteoarthritis. The...

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The Magic Of Menopause

A Holistic Guide to Get Your Happy Back!
By Lorraine Miano

The Magic Of Menopause: A Holistic Guide to Get Your Happy Back! by Lorraine Miano is a book about the phase in life that most women dread with its symptoms of usual annoyance, “hot flashes, night sweats, mood swings, fatigue, vaginal dryness and weight gain.”...

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Six Pack in 24 Days

Complete Training Program for a Well Defined Six Pack
By Caprioru Cristian

Six Pack in 24 Days: Complete Training Program for a Well Defined Six Pack by Caprioru Cristian is a self-help book for anyone who has ever peered wistfully at a six pack and decided that, one day, they'd have one. Cristian may not promise this...

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The 4 Week Diet

A Foolproof, Science-Based System that's Guaranteed to Force All 4 FAT Burning Hormones to Burn Away ALL Your Unwanted Stubborn Body Fat in Just 4 Weeks!...
By Bendjeddou Imad

The Launch Handbook is authors Bendjeddou Imad and Brian Flatt's prologue to their full program, The 4 Week Diet: A Foolproof, Science-Based System that's Guaranteed to Force All 4 FAT Burning Hormones to Burn Away ALL Your Unwanted Stubborn Body Fat in Just 4 Weeks!...

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Bodyweight Exercise

10 principles to get the results you want from your training
By Ben Herd

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

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The Word Search Sage

Yoga for the Brain
By Cristina Smith, Rick Smith, Ingrid Coffin

The Word Search Sage: Yoga for the Brain by Cristina Smith, Rick Smith, and Ingrid Coffin is a self-help, health and fitness book which enables the reader to learn how to solve puzzles, have fun, kill time and actually learn about themselves. I love this...

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15 Steps to Healthy Living

Learn how to naturally lose weight, gain energy and live a healthy enhanced lifestyle
By Gordon Fimreite

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily...

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