My Heart Attack Saved my Life ••• But For What?

Follow one woman's path to discover how change can bring you freedom.
By Susan Smith

My Heart Attack Saved My Life, But For What? by Susan Smith is a reflective, true account of someone on the treadmill of life, when suddenly the treadmill is derailed, life alters course, and the bottom falls out. This book recounts a series of other...

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Why Dieting & Exercise Really Suck

What you can do instead, it's not what you think
By Vince Espejo

According to Vince Espejo, dieting and exercise don't have to be frustrating or difficult. You don't have to be a gym fanatic or completely steer clear of delicious food. You can incorporate easy and efficient practices into your daily activities. In Why Dieting & Exercise...

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Breakable Habits

Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits
By Bob Savar

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

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Skip the Waiting Room

How Telehealth Will Transform Medicine for Patients and Doctors
By Chris Rovin, Jared Sheehan, Talib Omer, with Michael Ashley

In Skip the Waiting Room by Chris Rovin, Jared Sheehan, Talib Omer, and Michael Ashley, the authors cover the unique impact of COVID-19 and the response to healthcare. They move on to outline historical harmful medical practices and cover the reasons Telehealth has shown an...

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Strong to Save

Your GenX Imperative to Die Harder and Later
By David Emerson Frost

Strong to Save by David Emerson Frost is aimed at helping Generation X go from "decent" to "great" and add quality years to their lifespan. Focusing on strength, Frost works with readers to help them establish fitness, sleep routines, and clean diets that will "downgrade"...

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A Misfortunate Misfit

By Karl Sebastian

Karl Sebastian's A Misfortunate Misfit follows his tumultuous struggle with weight loss and the good and bad of successfully losing weight. Despite working toward his goal mostly alone, Karl found success and writes to encourage others to never give up on their weight loss journey....

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My Health & Fitness Journey

Achieve better health and fitness as you travel the path of self-discovery.
By Libor Jelenek

My Health & Fitness Journey by Libor Jelenek contains journal prompts to help you as you make healthier choices. Jelenek provides a contract to sign that makes readers responsible for their fitness journey and supplies areas to write and draw in as they move through...

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99% Sober

Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
By Patrick Ruddy

Patrick Ruddy's 99% Sober: Improve Your Health, Wealth, and Happiness by Taking Control of Your Drinking provides readers with a step-by-step guide to reinvent and redefine their perspective on alcohol. The book is described as a blend of memoir and self-help, offering a unique vision of...

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Faith & Fat Loss

Change Your Body.... Transform Your Soul
By Ron Williams

Faith and Fat Loss by Ron Williams is a guide that helps individuals transform their mind, body, and soul through weight loss and developing a relationship with God. It is designed to help readers discover the root cause of their weight gain, whether it is...

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Eating Together Being Together

Recipes, Activities, and Advice from a Chef Dad and Psychologist Mom
By Julian C.E. Clauss-Ehlers and Caroline S. Clauss-Ehlers

Eating Together Being Together by Julian and Caroline Clauss-Ehlers is packed full of helpful information concerning both cooking and parenting. Combining these two categories is a natural fit when considering how much time goes into food preparation and family time spent eating together. Each section...

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