In West Point to Wall Street, Omar Ritter traces how a boy shaped by military households becomes a West Point cadet, an Army officer, and then a man forced to build a civilian life after brain surgery. His path begins with family separation and early...

In Migraine NOW, Tae Ho Guak takes migraine out of the narrow frame of “bad headache” and shows why that mistake can cost patients years. A woman with spinning vertigo is sent for ear treatment. A man with tooth pain ends up in dental care....

In Beauty and Pain-Relieving Tips from a Massage Therapist, K.J. Walt tells us that people lose physical well-being gradually when they stop paying attention to the connection between daily behavior and bodily condition. Drawing from personal illness alongside years spent working in massage therapy, Walt...

Concussion recovery is not always a straightforward process. Colette Struthers is a clinician and Reiki practitioner. She has played soccer for over 40 years, accumulating several head injuries over that period. She had to undergo HEVMT treatment for her recovery, which includes visual, vestibular, and...

Your Actions Change the Score by Megan Halstead is a well-written book that provides readers, particularly those battling trauma, with practical tools to recover their emotional well-being, calm their nervous system, and live a more meaningful life. This book consists of five chapters, each representing...

You or Impulse by Helen Christa is a health guide that offers tips on weight loss and healthy living. Instead of quick fixes, it leans into self-awareness and learning to watch your own patterns before trying to change them. Christa walks you through building healthy...

In Trick Yourself into Losing Weight, Dr. Robert Elias tells readers that weight control is actually a psychological process in which eating behavior is shaped by habit and mental defenses that keep a person from acting on known risks. He talks about how that denial...

Greens Are Free by Dr. Stephanie Bernard gives readers a legitimate system so that our daily food decisions are made by knowing exactly how the body uses energy, stores it, and signals hunger. Bernard explains that early nutrition lessons leave gaps that carry into adulthood,...

Finding Wellness by Randall Hansen is a comprehensive guide whose aim is to help us be healthy. It tackles many issues: healing, trauma, gratitude, health, sugar addiction, and so much more. It is a reflective and accessible analysis of what it means to live a...

The Happy Healthy Revolution by Theresa Y. Wee, M.D., is a well-written book that aims to strengthen the family unit and guide readers toward improving their physical and emotional health. The author begins by writing about her background growing up in the 1960s and 1970s,...