Losing weight can seem like a monumental task, but it doesn't have to be. Author Lozza introduces a simple and practical guide to help you lose those extra pounds that are hindering you from reaching your optimal weight and your best possible physique. You don't...

Aging reduces our ability to balance, significantly increasing the risk of falling. In Fall Prevention Balance Exercises For Seniors, author Linette Cunley introduces readers to practical and effective daily exercises to improve balance and reduce the risk of falling and injury. Cunley presents a 28-day...

Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...

The Breakthrough Method by Cathy Morenzie is a faith-based holistic health system integrating spiritual, emotional, and physical transformation. The strategy is built on developing a clear, God-guided vision of health and identity, leaning into lasting change and not quick fixes. Morenzie teaches managing stress through...

Marcia Fry-Galbraith’s The Power of Joy details practical approaches to cultivating lasting joy by aligning daily actions with evolving life goals through ongoing self-reflection and adjustment. Fry-Galbraith contrasts joy with fleeting happiness and their fundamental differences. She identifies barriers like stress, trauma, and social pressures,...

Love, Laughter and Longevity: The Art and Science of Wellbeing by Janni Goss is a well-written and uplifting guide to achieving healthy longevity through a holistic approach that blends scientific research, practical strategies, and heartfelt wisdom. Drawing from decades of personal experience as a physiotherapist...

Jeffrey Penn May's Eight Billion Steps is a humorous memoir depicting his battle with cancer. After May was diagnosed with a rare cancer of the jaw, throat, and tongue, he and his wife, Kim, decided to understand as much as they could about this disease...

The Stress Rx by Dr. Trupti Gokani is a powerful prescription for holistic well-being, written by a neurologist who blends modern brain science with ancient Ayurvedic wisdom. This is a work that draws on decades of clinical experience, and the doctor’s unique Three Brain Model™...

Sleep and I by Teresa Paiva is a comprehensive exploration of the multifaceted nature of sleep, blending scientific insights with personal stories to create awareness and understanding. The book explains why we need to sleep, discusses the benefits of restorative sleep, and examines the conditions...

Roger Shorr presents a method for achieving the titular Near Perfect Body (NPB) through mental reconditioning and habit transformation, focusing on reshaping attitudes toward food, exercise, and self-image. His approach centers around six key actions: a determined mindset, reprogramming mental frameworks, embracing nutritious eating, engaging...