Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty introduces readers to Intermittent Fasting or IF which is useful for not just weight loss and maintenance, but also for ideal health. There are many people out there looking for techniques to lose...

Squat by James T. Speirs is a straightforward, sometimes funny, sometimes deadly serious indictment of the myriad expensive diet plans and celebrity-endorsed corporate exercise gyms that we are steered to by the media every day. Speirs starts out by attacking the various exercise and diet...

Zeus Defied: Mastering The Mindset Of Weight Loss is a nonfiction health and wellness book written by Rezwan Khan. In his prologue, the author recounts the story of King Sisyphus who is condemned by Zeus to eternally toil at rolling a massive boulder up a...

Weight Loss That Works is a multi-targeted approach to weight loss and self help penned by Dr Linda Hodges, one which advocates the ‘Secrets to Restoring Confidence and Reclaiming Your Body’. In a world of generic quick fixes and cure-all hocus pocus, this practical guide...

Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough...

Julie M.Gentile's 108 Yoga and Self-Care Practices For Busy Mamas is an uplifting and inspirational book that will give confidence to moms out there to become their own wellness leaders by prioritizing self-care so they can make positive changes in their families, friends, coworkers, and...

OCD to Me: An Anthology of Anxieties by Ryan Bernstein is a helpful book for readers who are battling OCD. The shared stories of struggles in the book are both enlightening and empowering, and give hope to all those who are suffering. The stories will...

HIIT - High Intensity Interval Training Explained is a nonfiction health and fitness book written by James Driver. The term “High Intensity Interval Training” often conjures up nightmarish images of infinite series of burpees in many imaginations. Driver, who has a Masters Degree in Sports...

The Miracles of the Human Touch by Molly Burton is an insightful book that speaks about the importance of touching each other with the help of the five senses, and the sixth sense. Touch is very important right from the moment which leads to creation....

Power Over POTS: A Family Guide for Managing Postural Tachycardia Syndrome by Scheldon Kress, M.D. is a book designed to help families understand and manage the complexities of POTS syndrome, as well as the diseases that co-exist with this hard-to-recognize condition. This in-depth guide explains...