Nowadays, with hectic schedules and hyper-competitive work environments, there's been a steep rise in mental, emotional, and physical stress in people globally. As such, we must pursue healthy lifestyles that improve our overall health and maintain our general well-being. Howard D. Blazek's Wellness Mind-Body Activities...

In A Gorgeous Messy Life: Snapshots of Gratitude from a Global Yogi, Anna Folmer, a well-traveled, certified yoga instructor for over twenty-five years, relates stories about her family and life as it pertains to yoga. Folmer shares recipes and narrates her life experience with challenges...

Invent Your Recipe Italian Cookbook by Thomas Papia is based on Sicilian and Italian culinary traditions and Thomas’ passion for a cooking style reminiscent of his grandmother's. His approach is to invent, create, taste, and innovate. He gives you a basis to work from in...

The Fat Burner Secrets by Daniel Eamer is a health and fitness guide that breaks new ground by presenting essential weight loss principles in an engaging narrative. The book follows the journey of a couple who reconnect with a former classmate, now a successful fitness...

Originally from Trinidad, Shayaa Muhammad embraces his family legacy and the culture of his Caribbean home. In The Coo Coo Vegan, he discusses recipes handed down from his talented great-grandmother and uncles and he adds his own flair to the dishes. Without using meat or...

Clear Your Space, Clear Your Mind: A 10-Day Guide to Decluttering Your Life by Alyssa Berg is a practical, step-by-step guide to creating a more organized and intentional lifestyle. The book walks readers through a 10-day process of decluttering various areas of their lives, from...

In The 4 Pillars of Your Untold Potential, Mark Landau invites his readers to explore their untapped capacities through a framework designed to inspire personal and spiritual transformation. The four leading pillars upon which the book centers are Eternal Truth, Higher Meditation, Supercharged Health, and...

In How to Quit Smoking the Painful Way: 11 Steps to Become Smoke Free, Katarzyna Adamus provides a candid and humorous roadmap for breaking free from nicotine addiction. Drawing from her own experiences as a former smoker, she outlines 11 practical steps aimed at tackling...

I Just Want to Be Happy by Heidi McKenzie is a self-help guide that offers practical tools to help you cultivate feelings of joy. The main hormones associated with emotional well-being and happiness—serotonin, dopamine, endorphins, and oxytocin—play a crucial role in improving your overall mood...

Retirement Planning That Delivers by Pete Bosse PhD CFP offers a unique look at ways to better your perspective on retirement and your future. Not only will you learn how to persevere through life's challenges to achieve the things that matter most, but you will...