“Freestyle cooking is about simply being a little prepared and relaxing around the kitchen.” We don’t have to be highly trained gourmet chefs to make the picture-perfect, delicious, healthy meal. Mind you, picture-perfect isn’t necessarily always delicious and healthy and, vice versa, delicious and healthy...

Everything About Veganism by Jaya Sinha is exactly what it says: a comprehensive book about everything you need to know to become vegan and improve your health. All aspects related to veganism are tackled. You can, for instance, learn about the benefits of veganism to...

Mediterranean Diet Cookbook for Beginners: The Complete Guide for Weight Loss with Tips for Success, Recipes, and Meal Plans for Everyday Cooking by Lisa Calimeris introduces readers to a heart-healthy eating diet based on the food found in the Mediterranean and many other countries. What...

Changing the Game by Craig J. Tomsky is a lifestyle sport and cookbook that centers around hunting both large and small quarry as a food source, provided from the experience of an author whose roots in sourcing, preparing, storing, and successfully consuming game are generations...

Keto's proven benefits include weight loss, improved health performance, and increased mental health awareness due to feeling less hungry because of having a sustained energy source. Ketogenic Cleanse in 20 Minutes: Delicious Recipes for Different Lifestyles (Wellness Series Book 1) by Krysten Harlow shows readers...

Planning a party? Afraid you might not have enough food to feed everyone? Or that you don’t have enough variety, but don’t have the time to fuss any more than you already have? Well, first of all, make sure you plan for way more food...

Amazing at 50: 10-Day Flat Tummy Challenge by Ivy Ngeow is a handy manual for readers who want to look amazing and fit even when they are 50 and above. The book gives an easy workout plan coupled with a 14-day meal plan that will...

Ivy Ngeow's 30 Chinese Dinners: Healthy Easy Homemade Meals is a collection of delicious and mouth-watering Chinese dishes that are easy to make within 10-30 minutes, and are perfect for families. The tips and techniques will take readers on a culinary adventure that saves time...

Nutrition and Physical Degeneration: A Healthy Approach to Ageing: Book 2 of the Wellness Series by Krysten Harlow is a handy manual that will help readers overcome unhealthy habits when eating and learn how to develop a healthy lifestyle by preparing nutritious and healthy meals....

See Your Route and Run It: From Top Soldier to Top Chef by Chef Scottie A. Johnson arose from the biblical passage: “Write the vision; make it plain on tablets, that he may run who reads it.” Mr. Johnson’s autobiography is a true story about...