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Reviewed by Lit Amri for Readers' Favorite
An Ultimate Home Workout Plan Bundle (The Very Best Collection of Exercise and Fitness Books) by Dale L. Roberts consists of several e-books of fitness programs: The 90-Day Home Workout Plan, The ABC Workout Plan (Firm, Tone, and Tighten Your Abs, Butt, and Core), The Chest and Arms Workout Plan and The 15-Minute Standing Abs Workout Plan. I started with The 15-Minute Standing Abs Workout Plan as I’m used to doing light stretches after waking up, so accommodating this plan into my morning routine right away was easy. The pictures and instructions are clear and easy to follow.
By the time of this review, my abs and back are gradually getting stronger and less prone to muscle pain after doing the routine for more than a week. I like the fact that Roberts focuses on quality instead of merely quantity; as in time for each exercise instead of just the number of reps. Due to an old knee injury, there are some exercises that I have to skip as previously advised by my doctor. However, there are still plenty of exercises in these fitness plans that I can do without any problem. As I’m not familiar with a number of movements, I’m currently learning/trying The ABC Workout Plan and The Chest and Arms Workout Plan since they have hyperlinks attached to the exercises complete with pictures and instructions. Having several different fitness programs in one book is definitely a treat. Readers can choose or incorporate any of the programs that suits them best. In other words, this detailed and specific workout bundle is for everyone.