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Reviewed by Jack Magnus for Readers' Favorite
Coach Yourself: The Secrets Used by Master Coaches That Get Results is a nonfiction self-help book written by Kaden James. James is a Certified Life Coach with Expert Rating. While most of us have heard about life coaching, the idea of hiring a life coach seems to be an option reserved for the more affluent person. People may also wonder how hiring a life coach could actually make a difference in their lives. In his book, James explains what a life coach does, and what benefits clients may receive from working with a coach. He also describes how life coaching can help the client remove the negativity and self-sabotaging behaviors that prevent them from attaining goals and living a happy and fulfilled life. He sets out the importance of life coaching, describes how to connect with your inner self, and helps the reader plan and work toward their goals. Each section of the book is set out as an interactive text with space allotted to allow the reader to work with the material provided and make it their own. There’s also a workbook included at the end of the text.
Coach Yourself is a well-written guide that demystifies the concept of life coaching. As I began reading, I found myself responding to each question and concept Kaden James brought up and actively getting involved in the self-coaching process. While a brief text, James’ book can be a positive, life-affirming, and powerful tool for anyone who wants to change their lives for the better. The way the author presents his subject matter makes it easy to get started and keep on going -- no matter how challenging making the changes needed may seem. His knack for breaking things down into doable chunks can build one’s confidence and clarify one’s skill in seeing and seeking a future designed with purpose and intent. Coach Yourself is inspiring and could be life-changing. Highly recommended.