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Reviewed by Christian Sia for Readers' Favorite
Deep Relaxation Through Mindfulness: 2019 Version by Robert Leihy is an inspiring book that discusses the theme of mindfulness and relaxation. It develops a new and refreshing approach to relaxation, explaining that it is not a form of distraction but a tool that can drive mindfulness and enable us to be more focused and to reach deeper levels of success. In this book, the author explains the benefits of relaxation and demonstrates how it is intrinsically linked to our craving for wellness and fulfillment. The book redefines relaxation and beyond the common notions we have on the subject to propose a path that allows readers to engage in meditation, to be present, and to develop a global view of situations happening in and around them.
This book offers tips on how to nurture a positive and strong attitude that accommodates all worldly circumstances, including experiences that are negative and how to have the skill of embracing existence without feeling alienated. This book is profound and filled with insights about life, being present in one’s self, and developing mindfulness. In a world that is fast-paced, where it is easy to get overwhelmed by the challenges and the activities related to work and life, this book teaches readers to find and keep their peace. I loved the wisdom in this book and found some lines to think about like: “A person is more tranquil if he sees himself as a part of everything rather than as alienated and at odds with it.” Deep Relaxation Through Mindfulness: 2019 Version develops a philosophy of mindfulness that inspires readers to get the best out of life without ever sacrificing what is essential to them. Robert Leihy writes in prose that is simple and in a style that is both reflective and engaging.