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Reviewed by Pikasho Deka for Readers' Favorite
Lack of love often throws a wrench in our relationships, causing pain and trauma to overwhelm us and change the course of our lives. One can only begin their journey of healing and transformation through love. In Heal Your Body, Mind, and Heart, Lana Fayad reveals the secrets to healing. You will discover a robust self-care routine, mindfulness practices to improve physical, mental, and emotional health, and effective stress management strategies to overcome emotional trauma. Additionally, this book will help you embrace your individuality, find self-acceptance and self-love, reduce anxiety and stress, rewire your brain through exercises, journaling, and meditation, set wellness goals, practice self-care, utilize the five elements of life, begin a healthy and balanced diet, create your own healing mantras, cultivate healthy emotions, practice gratitude ad mindfulness, find your own healing space, and more.
Heal Your Body, Mind, and Heart is a book that will take you on a healing journey through self-discovery and self-love. Intending to help readers reconnect with their true selves, author Lana Fayad introduces a practical framework for healing and recovery that focuses on self-acceptance and growth, with love being the foundation around which everything else revolves. In this book, the author provides essential healing techniques, tools, and insights to help readers navigate the rigors of life, heal themselves from trauma, grief, and past baggage, and find their way back to love. You will learn how to create your own self-care journal and find exercises to maintain your physical, mental, and emotional well-being. To summarize, this is your all-in-one transformative and empowering healing guide that will enable you to become the person you were always meant to be. Highly recommended!
