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Reviewed by Pikasho Deka for Readers' Favorite
Stress, anxiety, emotional anguish, and several other facets of modern living can take a toll on a person's mental health and general well-being. Bonnie Ross is a Reiki Master, meditation teacher, and energy practitioner with over 25 years of experience in the corporate world. In Stop Overthinking, Ross offers a comprehensive handbook with tools and strategies that will enable readers to overcome past trauma, navigate challenges, and put them on the path to freedom, inner peace, and fulfillment. This book will help you let go of past fears, prevent repetitive thinking, embrace the full spectrum of the human experience, process distressing emotions, discover effective communication strategies, set healthy boundaries, and practice mindfulness in all aspects of your life. Live with intention, use creativity as a tool for self-discovery, embrace self-love and self-compassion, and set your life's course toward meaning and purpose.
Stop Overthinking is so much more than your typical self-help guide. In this book, Bonnie Ross tackles almost every aspect of modern living that causes distress and disturbances in our lives and provides holistic tools and practices to navigate these challenges. Some of these include visualization techniques to manifest your desired future, a daily mindfulness routine and different mindfulness techniques, mindful smartphone boundaries, different meditation practices, and much more. The author is thorough with the topics, using stories and examples to ensure readers have a firm grasp of everything discussed. It makes this guide accessible to all readers, regardless of background or any other differences. All in all, I found it very informative and motivational. Don't overthink. Grab a copy and begin your journey of inner peace and fulfillment today!
