This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Tammy Ruggles for Readers' Favorite
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow, by Stacie Stephenson, is the fresh, motivational guide you need to make a new start on the new you. Coming from the philosophy that we can control much of our health just by the choices we make in food, exercise, and attitude, this book offers practical advice most health and wellness books don't. It's all about accountability. Of course, some health concerns can't be avoided, but some can, and this author shows you which parts of your life and health you can do something about. I like the message that it's never too late to take charge of nutrition and fitness; never too late to become vibrant.
As you read Dr. Stephenson's book, you will begin to realize that your health isn't just in the doctor's hands, it's in yours, in most cases. So many give their lives over to whatever health condition may come, trusting medication and the healthcare system to correct any problem. But this guide is about preventing health conditions. Diet and exercise are things we can control, and this book explains how to use them to maintain health and vitality. Besides diet and exercise, you'll learn about the importance of quality sleep, boosting the immune system, why social interaction is necessary and more. With supplements, detox, and positive thinking being popular subjects during the last few decades, the doctor explains what they are and how they work.
Working on the self takes some knowledge and self-discipline, but it can change and perhaps save lives, and that's why this book is so important. In addition to all of this good information, which lays the groundwork for a lifestyle reset, you'll get actionable advice like a two-week meal plan, healthy recipes, and assessment tools to help you figure out where you are health-wise. The author doesn't ask you to make all these changes overnight, but in baby steps, which can make goals a lot easier to set and keep, like cutting your energy crutch in half, or finding a healthier replacement for it. Better health can begin on the inside, and it can begin with you. If you're ready to take the first step into a healthy, vibrant future, let Vibrant by Stacie Stephenson be your guide.