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Reviewed by Jamie Michele for Readers' Favorite
When East Meets West: An Integrative Guide to Self-Care by Deborah Dolan Hunt is a guide on complementary self-care. Hunt presents this book as a progression that mirrors the structure of Maslow’s model by showing how physical routines, mental practices, and cultural traditions can function within a unified approach to wellness. Hunt explains how everyday preparation of plant-based drinks, careful handling of concentrated extracts, and attention to food choices form a foundation for bodily maintenance. She then goes on to share how writing practices, controlled breathing, intentional movement, and structured quiet time support steadiness of mind. Hunt talks about additional avenues that operate within defined safeguards, and gives examples of how different communities and cultures have developed stable and established practices that guide health-related decisions.
When East Meets West by Deborah Dolan Hunt is a wonderful and almost encyclopedic guide that feels practical, mainly because Hunt takes the time to explain the purpose behind each suggestion she makes, and also because it shows us how we can begin with small steps. I love the recipes, and her breakdown of food and herbs is great because she ties each item to everyday uses that can be tried straight away. This includes things like just adding simple ingredients to meals, or choosing basic preparations that do not require special equipment. Hunt’s gentle nod to the benefits of journaling and yoga comes with short routines that can be completed in a few minutes, making them realistic for busy schedules. Overall, the book is a fantastic resource that readers can easily personalize into routines that feel comfortable, flexible, and easy to maintain over time.
