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Reviewed by Melinda Hills for Readers' Favorite
When you are finally finished feeling unhappy with your looks, energy level and attitude towards facing each and every day, this is the only book you need to make a profound change! 5 Evolutions For Sustainable Weight Loss: Evolve Your Mind to Transform Your Body by Dr. Tommy Voris is the ultimate guide for getting to the root of the issues that cause you to be overweight. Dr. Voris outlines 5 evolutions or changes that need to be made to achieve permanent control over your relationship with food. Not just a matter of diet and exercise, Dr. Voris clearly explains how psychology is the major factor behind the unsuccessful attempts of so many people to lose weight and keep it off. In addition, he provides step by step instructions for facing these ingrained issues and overcoming the obstacles to success. Convenient pdf downloads are available for writing the ‘assignments’ suggested in the text so you can mark your progress and keep track of the changes you make in your life.
5 Evolutions For Sustainable Weight Loss: Evolve Your Mind to Transform Your Body by Dr. Tommy Voris is the product of many years of personal growth, development, trial and error that finally led to success. It is extremely well written in a friendly, conversational tone and provides support, understanding and guidance so that virtually anyone can achieve the gift of permanent, sustainable weight loss. Not an easy ‘fix’ by any means, following the steps offered in this text requires a lot of hard work and deep soul-searching to overcome years of excuses and subconscious traps. With a solid anchor in psychology, 5 Evolutions For Sustainable Weight Loss is no gimmick or trick but sound advice for becoming the best person you can become – from not only a weight loss perspective but in your overall attitude towards life.