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Reviewed by Mamta Madhavan for Readers' Favorite
Ruben S. Seetharamdoo's 5 1/2 Ways to Well-being: A Comprehensive Lifestyle Medicine Prescription to Optimise Your Psychological Health, Prevent Disease, and Live with Vitality and Joy is an informative and educational book that gives good insights and guides readers to handle living by adopting a holistic lifestyle. Nowadays everyone is trying to create programs that concentrate on happiness and it has become important to adopt a lifestyle and technologies that improve well-being and enhance happiness. The tips and techniques to enhance well-being will help readers see an improvement in their social relationships, physical activity, awareness, learning, and giving. This book is for everyone to make their life more fulfilling and peaceful; body, mind, and soul.
The author discusses the topic extensively, making the concept clear to readers. The exercises make the book interactive and wellness practices, meditation, and self-care rituals are all useful when it comes to helping readers make changes to their lifestyle and lead a happy life. This book is definitely for all those readers who want to take that healthy first step when it comes to living and thereby experience greater energy, improved digestion, and better sleep. There are a lot of useful tips in the book which are simple and easy to implement. These will help readers realize that well-being is not elusive and unattainable. Practicing the 5 1/2 ways to well-being is enough to make readers their own health coach. Are you ready to enhance the quality of your life and lead a life filled with vitality and joy?
