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Reviewed by Ibrahim Aslan for Readers' Favorite
Understanding emotions can be challenging at times. Fortunately, Dr. Suzanne Gregg's Being Whole, Inside Your Own Skin is a helpful guide, crafted to help readers increase their emotional intelligence and achieve greater peace of mind. This book is divided into two main parts: it covers the full range of human emotions, and then demonstrates how we can use that knowledge to increase our resilience and self-awareness over time. It is also backed up by helpful activities designed to help readers engage in reflective practices in the comfort of their own space. Using emotional intelligence, Dr. Gregg shows readers how to achieve a more balanced life, guided by thoughtful actions instead of impulsive ones. By the end of this book, you will know how to develop emotional clarity, mental fortitude, mindfulness, and healthy coping skills.
Dr. Suzanne Gregg’s Being Whole, Inside Your Own Skin is a motivational self-help guide that offers a gentle guide to emotional wellness. Her writing is supportive and empathetic as she helps readers navigate the many complexities behind understanding emotions, while encouraging them to accept these emotions as a natural part of the human experience. I appreciate how the author reminds us that we do not have to be perfect to practice emotional intelligence, but we do have to be authentic when confronting our emotions. She does an exceptional job of helping readers build resilience through self-reflection, embracing both positive and negative emotions, and engaging in mindful practices. The guide includes various practical exercises, such as journaling and daily reflection. Each exercise makes it even more accessible, engaging, and actionable. If you're looking for a reliable self-help guide on emotional growth, this is the perfect book for you. Very highly recommended.
