Eat What You Want! Stop When You Want!

A No-Diet, Weight-Loss Program

Non-Fiction - Health - Fitness
182 Pages
Reviewed on (not set)
Buy on Amazon

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Emily-Jane Hills Orford for Readers' Favorite

“Craving is a food thought.” We all have cravings; we all have food thoughts. How do we control them? Strong, inner self control and a few lessons from an expert on food management and, by food management, I mean controlling what, why, when and how much you, as an individual, eat.

Have you ever wondered why so many diets have failed? The lose weight quick program never seems to have a lasting effect. It may help you lose weight, but it doesn’t help you keep the weight off. In fact, sometimes a celebratory rebound happens and you gain more than you lost once the diet has achieved its promised goal. So much time, money, energy (and agonizing), and, of course, money, has been wasted time and time again to meet that one true goal, that desired weight. When, all the dieter really needs is to develop some techniques of self-control.

It’s not so hard, really. And author Sora Vernikoff is just the one to help the dieter. Her recent book, Eat What You Want! Stop When You Want! is a self-help guide that allows dieters to eat and enjoy their food, but also manage everything they eat, when they eat it, and when to stop eating. She lays out very thoroughly the steps to a program that will help dieters not only lose weight, but keep it off without losing their love of food and without having to give up on their favorite foods.

The final section of the book contains charts and diet plans to help the dieter journal their way to a healthy attitude towards what, when, and how much they eat. This journaling program helps the dieter both achieve and maintain their ideal weight. A very useful dieting self-help guide.