Finding Real Yoga


Non-Fiction - Self Help
Kindle Edition
Reviewed on 12/15/2025
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Author Biography

Like a bold rubber band, Daren Black leaped into practicing yoga and meditation in the 1970s. From that point of initial instruction, Daren has been unwavering in maintaining his personal daily practice.
Multiple vehicle accidents left Daren with chronic injuries, which he did his best to ignore.
Life took Daren through a deadly gauntlet of tragedies, heartbreak and homelessness. Fighting simultaneous illnesses, including severe digestive issues, chronic fatigue, injuries, allergies, parasitic infections, etc., Daren spiraled down. Unable or unwilling to accept defeat or the fact that his own life was in serious jeopardy, Daren kept going.
Daren met Gurudev Sri Sri in 1988. Daren’s life was saved by Gurudev Sri Sri. Intensive breathing practices, mantras, herbs, oils, and large doses of divine grace transformed Daren’s life.
Encouraged and inspired by Gurudev Sri Sri, Daren developed PracticalAyurveda.com. Daren has worked to make Ayurveda more user-friendly since 1995. Daren loves to help people by using PracticalAyurveda.com for health, beauty, and personal empowerment programs.

    Book Review

Reviewed by Romuald Dzemo for Readers' Favorite

In Finding Real Yoga, Daren Black offers a profoundly personal transformation journey through the teachings of Gurudev Sri Sri Ravi Shankar, a revered spiritual master known for his charismatic presence and profound insights on yoga and meditation. The book follows Black from his hesitant first encounter with Gurudev to a life-altering commitment to yoga as he engages in various courses and retreats, struggles with past trauma and health issues, and ultimately emerges equipped with a renewed sense of purpose and a deeper connection to his true self. Daren comes across as the seeker archetype. On his spiritual path, he encounters various challenges, including emotional turmoil. The enigmatic mentor Gurudev is a guiding light, encouraging him and others to explore their true potential and embrace the essence of yoga, which transcends physical postures and transports practitioners into the realm of consciousness and self-realization.

Narrated with heart and humor, Finding Real Yoga explores the relationship between master and student. It offers powerful lessons, including the science of love and the power of meditation, insights into personal development and spiritual growth, and how to transform one’s life through yoga and Ayurveda. It is intriguing to read about the author's struggles and Gurudev's wisdom, which illustrate the transformative power of authentic yoga. The author takes readers through various backdrops, from humble setups in Los Angeles to tranquil retreats in the high desert and vibrant Montreal. The setting provides a canvas for Daren's spiritual awakening. Each place represents a stage in his journey of self-discovery, framed by descriptions that evoke a sense of place and emotional resonance. This book will teach readers the true meaning of acceptance and authenticity, the importance of daily practice (abhyasa), and the interconnectedness of love and consciousness. Daren Black’s book is one of the finest works I have read on yoga; it is entertaining and utterly inspiring.

Patricia Gálvez

"This book goes far beyond the poses and fitness that most people think of as yoga. The author shares how yoga and spirituality helped him rebuild his life from hardship and pain. I was inspired by how much light can come even from dark times. It's a book I'll return to whenever I need grounding."

Bruno Antelo

"It's one of the most human spiritual books I've read in years. I didn't want it to end."

Marah Chandler

Inspiring and Deeply Human
"I was moved by how open and vulnerable the author is in sharing his journey. From homelessness and illness to finding healing through yoga and Gurudev Sri Sri, the transformation is nothing short of inspiring. The poetry woven throughout adds a beautiful, soulful touch. This book reminded me that spirituality is not just theory, but it’s lived experience. "

Tammy Ruggles

"When you reach the end of this enlightening, eloquent book, you realize you've taken the first steps on a spiritual journey. If you love yoga or just want to know a more complete story of it from one person's perspective, put Finding Real Yoga by Daren Black at the top of your reading list."

Paige Lovitt

"Finding Real Yoga is more than a memoir, it is an extraordinary guide for anyone seeking genuine spiritual growth. This book is a treasure for readers at any stage of their spiritual path."

Nicole Russo

“It was inspiring how this book combines personal story with practical advice. The author explains concepts like karma and meditation in a way that is easy to grasp. I felt encouraged to reflect on my own habits and mindset. It’s a thoughtful read that offers both guidance and inspiration.”
Nicole Russo

Laura Zeller

For anyone on a self-help or yoga journey
"I found myself learning and laughing at the same time. The book blends inspiring spiritual lessons with Daren’s incredible life experiences. I appreciated the guidance on meditation, ayurveda, and self-empowerment. It doesn’t feel preachy; instead, it’s relatable and real. I feel motivated to integrate some of these teachings into my own life. "

Solange Roe

Yoga Meets Real Life
“Finally, a yoga book that talks about the struggles, not just the poses. Daren shares his ups and downs with heart. Great for beginners or skeptics looking for deeper meaning. A refreshing and real read.”

Vincent Morris

“A deeply personal and transformative read. Reading Finding Real Yoga felt like sitting down with a wise friend who’s lived through it all and come out glowing. Daren Black shares his spiritual journey with such honesty that I found myself pausing to reflect after almost every chapter. His connection with Sri Sri Ravi Shankar is inspiring and filled with heart. This book is both a memoir and a guide, and it gave me more than a few spiritual “aha” moments.”

Jessica Morgan

Easy to read and quite inspiring
"This book was an easy read, and I enjoyed it from start to finish. I liked how Daren mixes personal stories with lessons about yoga and spiritual growth. The stories felt genuine, not over the top. I finished it feeling inspired to try some of the practices myself."

Millie Vanier

Accessible Spiritual Guidance
"This is a very approachable book for anyone curious about spiritual growth. Daren shares his personal journey with clarity and humility. The sections on Ayurveda and meditation offered practical ways to improve everyday life. I finished the book feeling encouraged to explore my own path. "

Elise Lollis

Honest and Uplifting
"I really enjoyed reading about Black’s experiences with Gurudev Sri Sri. The book mixes life lessons with practical advice on meditation, karma, and self-improvement. I liked how he includes his own poetry because it adds a personal touch. It’s a thoughtful, uplifting read that encourages reflection."

Mary Lynn Kelly

"This book is a fantastic read. I couldn't put it down. So easy to read and understand all the points of wisdom. I took it on vacation and although I had a full schedule with family, I still managed to read it in one week. I could really relate to all of Daren's experiences with Gurudev Sri Sri Ravi Shankar. It was so good I am not waiting to read it again.”

Allen Johnson, PhD, former chair of UCLA

Insight to modern yoga
"Daren Black was my yoga teacher for many years including the time covered in this book. His knowledge of yoga is deep and his personal connection to Gurudev is close and long-lasting. In this book he generously shares his understanding of yoga with rich stories and insights from direct involvement with Gurudev Sri Sri and The Art of Living. It is a treasure of valuable wisdom from a devoted yogi."

TJ Brown

Authentic and uplifting
"Daren Black brings ancient wisdom to life through his personal story. The tone is humble and wise. Perfect for readers craving depth and purpose. A grounding guide you'll want to return to."

Robyn Wright

Ashram echoes: a journey into real yoga and real life
“Having had the privilege of working with Daren Black as my Ayurvedic practitioner for the past year and a half, I approached Finding Real Yoga with a sense of reverence and genuine curiosity. I’ve often wondered what led Daren to the healing arts—and how he became so grounded, intuitive, and spiritually attuned. This book offers that origin story, and it’s nothing short of extraordinary.

In Finding Real Yoga, Daren opens the door to the sacred unfolding of his life, shaped profoundly by his relationship with Gurudev Sri Sri Ravi Shankar. Gurudev’s presence permeates every chapter—not merely as a revered spiritual teacher, but as a source of profound healing, unwavering presence, and a wellspring of grace.

The stories of Daren’s time in the ashram—especially as a young seeker—are infused with magic, humility, and humor. They’re raw, riveting, and deeply human. Through it all, the teachings of Gurudev Sri Sri shimmer like a golden thread, reminding us that real yoga is not about postures or perfection, but about presence, surrender, and love.

This book expanded my understanding of yoga far beyond the mat. It deepened my appreciation for the sacred bond between student and guru and illuminated the path of healing on every level—physical, emotional, and spiritual. Finding Real Yoga is not just a book; it’s a treasure. An experience.”