Five Steps to Men's Mental Health


Non-Fiction - Self Help
152 Pages
Reviewed on 06/29/2017
Buy on Amazon

This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

    Book Review

Reviewed by Grant Leishman for Readers' Favorite

In our society, men commit suicide at four times the rate of women. Why is that and why is it a serious problem for men and society in general? In Five Steps to Men’s Mental Health, Dr. Matthew Anderson attempts to analyse the problem and, more importantly, provide solutions to men who are unwilling to seek help at present, but understand they have a problem or are currently under treatment for mental health issues. Dr. Anderson seeks to provide practical exercises that will help men understand their differences from women in their thought processes, always with the underlying theme that it is important to seek help (from anyone that is available) before it is too late. Although men commit suicide more than women, the doctor notes that women seek professional help for mental issues much more readily than men. This is clearly the problem and Dr. Anderson seeks to address this.

As a non-medical person, with a history of some issues in this area, I truly found this book enlightening and incredibly helpful. Although I feel totally in control of my mental health today, I could clearly see some of the patterns Dr. Anderson describes in Five Steps to Men's Mental Health, as having occurred in my own past and not always having been dealt with appropriately. The beauty of this book, from a layman’s perspective, is that it is not technical and full of jargon. Dr. Anderson pulls no punches and tells it like it is. He sets some very practical exercises that allow us, as men, to look at our behaviours, ask ourselves “are they normal,” and to act on correcting them, all preferably without having to seek professional help. If you are concerned about your own mental health, or even that of your partner, you will gain a great deal from reading and understanding this excellent and instructive guide. I highly recommend this book.