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Reviewed by Emily-Jane Hills Orford for Readers' Favorite
Is your child a fussy eater? Do they avoid eating fruits and vegetables? In other words, are healthy foods a battleground at meal times? Most parents have been there on more than one occasion. But there are ways to get your child to eat healthily. Hide it. That’s right; hide the healthy stuff inside foods your child loves to eat, being mindful of their preferred colors. It’s quite simple. A good dose of veggies can make a sweet treat healthy and wholesome. And your child doesn’t have to know what’s in it. The important thing is that they eat it. Discover more in Hidden Veggie Recipes by Lauren Martin.
Lauren Martin’s recipe book, Hidden Veggie Recipes, is a great way to start your adventure of hiding healthy ingredients in the foods your child prefers. Martin provides sound advice on what hidden ingredients to include in each recipe and tips on preparing the hidden foods to be ready for use. Everything is well laid out and easy to follow. There are also recipes using unprocessed ingredients and gluten-free, dairy-free, sugar-free alternatives. This is only the beginning, a means to start with secret ingredient recipes to create something tasty, attractive, and healthy. The recipes can be developed in other ways, including nut-free, soy-free, and other allergen-free alternatives. This is a must-have cookbook for parents who aspire to encourage their children to eat healthily, even if they must hide the healthy ingredients.
