Understanding that our bodies are roughly 75% water helps us see the importance of hydration. Diane Dolphin Torres and her sister, Susan, in "How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa" emphasize hydration. These two sisters have struggled with their weight for most of their lives. In their search for a workable diet, they chanced upon what they call K.I.S.S.E.S.—Keep It Simple Sisters Economy Spa. This method involves taking a retreat from the busyness of typical life and focusing on one's health. During this time, they spent their days learning about nutrition, exercise, and relaxing. They took long, relaxing walks and spent time practicing yoga. Their eating habits were challenged and replaced with eating fruits and vegetables, which were eaten raw or juiced. The main concern was to stay hydrated.

Weight-loss spas tend to be expensive. According to "How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa", some resorts can cost over $10,000 per week. Diane Dolphin Torres and her sister, Susan, know this cost is prohibitive for most people. They learned from several different spas. They also read the basics for making a diet retreat on your own. These D.I.Y. spas are much cheaper and as effective as the more expensive ones. The Dolphin sisters share their experiences and inspire readers to develop healthy lifestyles. Juicing is featured and encouraged. If you have thought about dieting, especially going to a weight-loss spa, read this book and save money by doing it yourself. Not only is this book full of facts and suggestions, but it is also a delightful read.

"How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa" is a memoir/self-help guidebook by co-authors and sisters Diane Dolphin Torres and Susan Dolphin Johnson where they draw inspiration from their own personal experiences and struggles related to weight to offer some invaluable dietary insights. With age, it is natural for people to gain a few pounds. But when your weight begins to affect your health, it is vitally important to put a check on it. In this book, Diane and Susan research ways to get into a proper weight loss diet and recount their search for health spas on a budget. It was the search for those spas that led to the idea of K.I.S.S.E.S. -- Keep It Simple Sisters Economy Spa, a place that provides all the benefits of a health spa on a budget.

Diane Dolphin Torres and Susan Dolphin Johnson explain in meticulous detail the step-by-step process of opening the KISSES initiative, right from the planning stage to its execution. With obesity becoming an increasingly common health disorder all over the world, books like "How two sisters created their own health spas on a budget! K.I.S.S.E.S. Keep It Simple Sisters Economy Spa" are a must-read in today's hectic life. With motivational quotes and witty cartoons, the authors rightly point out that the best medicine for your health is a combination of a balanced diet, hydration, meditation, resting and sleeping, and sunshine. Surprisingly, every single one of those things is easily accessible. This is exactly the idea behind KISSES. Highly recommended.