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Reviewed by Mamta Madhavan for Readers' Favorite
Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty introduces readers to Intermittent Fasting or IF which is useful for not just weight loss and maintenance, but also for ideal health. There are many people out there looking for techniques to lose weight. The book speaks about the ins and outs of IF, and why this plan is a good option. The author tackles many topics related to food and lifestyle; where the lifestyle went wrong, the history of fasting, weight gain and weight loss, the benefits of Intermittent Fasting, exercises and diet examples, and much more which is informative and helpful to create a healthy lifestyle.
The contents of the book are easy to understand and practice, and it is a good book for all those who want to burn excess fat and become healthier. There is information about fasting and the explanations are clear. Readers can get started with some easy recipes. There are many books on weight loss in the market but IF will help to keep the weight under control, the systems balanced, and the mind sharp. The extended periods of fasting are helpful when it comes to getting stem cell dumps that will help to promote healing. The author also speaks about the benefits of combining IF with a Ketogenic diet, and for readers who are disciplined, it will easy to follow the pattern of IF, reprogram and make the transition as slow, steady, and seamless.