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Reviewed by Vernita Naylor for Readers' Favorite
“No diet is ever easy to stick to; that said the Ketogenic diet is one of the best bets especially when your intention is weight loss and improved energy. Stick to it through the hardships and if you do, the negative effects will ease with time, and the bulge will disappear,” says author Andrew Jackson in his quick and easy guide, Ketogenic Diet: Weight Loss Made Easy. There are so many ways to lose weight. The end results should not be merely how we look but how we feel when losing weight. Ketogenic Diet: Weight Loss Made Easy by Andrew Jackson is a self help guide that will not only teach you the tricks and tips of weight loss, but how to keep the weight off. The Ketogenic Diet is low in carbs, lean protein with added fats. Andrew Jackson tells us that it begins with us and in determining why weight loss is important - once these factors have been established then the work begins.
In Ketogenic Diet: Weight Loss Made Easy, you will see that the material is developed as if Andrew Jackson is your personal coach guiding you through the process of helping you to achieve success in your weight loss goals. Ketogenic Diet: Weight Loss Made Easy is a must-have because it offers everything from creating a mental psyche of preparedness and giving you encouragement and a reality check of being on a ketogenic diet to displaying a list of foods to eat and not to eat. Not only is Ketogenic Diet: Weight Loss Made Easy a condensed compact guide, but it is so self-contained that it's the only guide you'll ever need.