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Reviewed by Mamta Madhavan for Readers' Favorite
Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas Ph.D. gives insights to readers who want to know how to prevent cancer. The strategies in the book will help readers to empower their actions towards reduced cancer risk and enhanced well-being. Cancer can strike out of nowhere and takes away life. The author speaks about taking preventive measures and living a healthy lifestyle - to have a healthy heart and body that will remain cancer-free so that one can live a healthier, happier, and longer life. The author also addresses how cancer risk factors influence daily lives and the roles of these risk factors in specific cancer development.
Reading this book will encourage mindful self-care so that readers can enjoy a better life with healthier bodies. The author's combination of medical background, research expertise, and experience works well in dealing with the topic and she speaks about it extensively and expansively, giving readers good insights in a way that they can understand easily. The author speaks about diet, lifestyle, and psychological factors, and encourages readers to examine their lifestyles to see where necessary changes can be made. Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas Ph.D. is a good tool to help readers realize that a healthy lifestyle is a journey, not a destination. This is the perfect book to read on cancer prevention and develop healthy habits so that the body can be kept mentally and physically active.