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Cindy Mukombegumi has been a mental health nurse for the past 18 years. She has experience of acute mental health, substance misuse, dual diagnosis, criminal justice, child and adolescent mental health, learning disabilities and autism. She gives support and advice on numerous social media platforms to thousands of people. She also has a podcast Mental Wellness Cindy available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, Pocketcasts, RadioPublic, Anchor and Chirp.
Reviewed by Mamta Madhavan for Readers' Favorite
Mental Wellness & Spirituality: 40 Life Lessons For Success From A Mental Health Nurse by Cindy Mukombegumi is an insightful book. The author speaks about her daily life struggles to motivate readers to find their balance and purpose in life and enhance their mental wellness so that their lives are transformed for the better. The book has sections for readers to make notes on what needs to be worked on, about how they are feeling, what they think as they read through the lesson, and notes on something they want to remember. It is a good book that will make readers aware of the small things that need to be accomplished so they can achieve big things. Whether it is dealing with bad situations, fear, personal development, anxiety, depression, or other factors that are detrimental to mental wellbeing, this book has all the tools and techniques to deal with them and make life happy and positive.
Cindy Mukombegumi's approach to the topic is neat and simple, and her personal experiences make the 40 Life Lessons palpable to readers. It is a book that will encourage readers to take stock of their lives and start finding small steps that will lead them to find their happiness. What makes this book worth owning is the way the author tackles the subject; methodically and expansively, making it easy for readers to not only understand but also incorporate her tips into their lives and see the transformation happen. It is a good book for self-awareness, self-discovery, and finding balance in life. Mental Wellness & Spirituality will definitely help readers in moving forward, being more responsible, becoming less judgmental, being assertive, becoming more mindful, learning to adapt, and adopting a positive attitude towards life.
