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"To clearly see our image, we only need to clean the mirror..."
Kavi Yourdon was born in Nepal and grew up in Kathmandu. He studied philosophy and psychology at university in the city, while working part time in one of the many Hindu temples, simply to feed himself.
He moved to USA on the completion of his degree, to follow his dream of becoming a psychologist and it was during this time that he realised that many people fail because they do not prepare themselves properly.
He began to think about why he had been successful, growing up with nothing, and came to the conclusion it was down to the small habits he performed every day. He quickly began to understand that these mini habits added up to something big and, as most people would benefit from doing something similar, Kavi decided to write a book.
Mini Habits was the result and inside it Kavi aims to help readers to pursue their dreams through adopting small habits that make a big difference. He has followed this up with another great title, Practical Meditations for Beginners and combined these books provide a powerful platform for self-help.
Having been brought up in the world's most mountainous countries he loves to get out into the surrounding countryside whenever he can, hiking the trails and scaling the peaks he finds. When he wants to relax he does so at the beach and still marvels at the ocean every time he sees it.
Reviewed by Mamta Madhavan for Readers' Favorite
Mini Habits: Change Your Life With Smaller and More Effective Habits That Help You Every day Without Making You Suffer by Kavi Yourdon evaluates and discusses the idea of adjusting behavioral habits to get rid of worries and inhibitions to achieve healthy self-esteem. The book delves into the relationship between personality and habits and gives good tips on how to make permanent, positive changes to one's personality through habit-work. Human beings are creatures of habit and are attuned to certain physical and emotional habits. The techniques and strategies in the book will help readers to create mini habits and practice them, build good habits to improve life, realize the importance of taking small steps, and implement other good tips that will help improve life.
I thought it was an excellent topic for a book and the author tackles it with expertise. There are a lot of good suggestions which anyone can follow and practice without much difficulty. Kavi Yourdon mentions some keystone behaviors and the purpose of the book is to help readers harness the power of those keystone behaviors so that they can make positive changes in their lives in all areas. Mini Habits will help readers believe in the importance of having mini habits that are easy to make an involuntary part of their routine. Readers will be encouraged to use these tiny concepts when they see dramatic changes happening. The book is also a good way to do self-analysis and develop beneficial patterns in life by changing habits, mindsets, and incorporating mini habits.
