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Reviewed by Faridah Nassozi for Readers' Favorite
My Slim Evolution by Tom Grzyb is a non-fiction self help book aimed at helping people develop customized weight loss routines with long lasting effects. The book focuses in detail on the two essential keys to weight management, proper dieting and exercise, and elaborates on how they can be used to get long lasting results. Tom Grzyb aims to equip you with the ability to achieve your target weight without the need for major disruptions to your lifestyle. The book also focuses on the power of the mind as a weight loss technique and how to use this tool to help in your quest to reach your desired weight. Tom Grzyb gives very elaborate details on dieting and exercise, with comprehensive lists of healthy foods and those we should consume with caution, as well as useful exercise routines.
My Slim Evolution is a very practical weight management book with tried and tested techniques that will get you to your desired weight and keep you there. Tom Grzyb bridges the gap between weight loss theories and real life by giving advice that is very practical and can easily be incorporated into your current way of life without the need for major lifestyle changes. You can develop weight management routines that you will easily manage to live by for a much longer time. He shows that weight loss is not a piece of cake, but it is not rocket science either. As long as one is determined, it is very possible to achieve your desired weight and stay with it.