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Reviewed by Pikasho Deka for Readers' Favorite
Positive changes in your lifestyle can be challenging but they can also bring the most rewarding results in your life. Learn to take control of your health and well-being as every small step you take toward better lifestyle choices adds up over time. With New You, Gerald Kostecka teaches practical and applicable ways to successfully navigate your health journey. Kostecka urges us to assume responsibility for our health and encourages us to set SMART goals, a popular framework consisting of specific, measurable, achievable, relevant, and time-bound goals. Using personal experiences and anecdotes, he recounts his quest for self-discovery and healing, eventually finding his way back to fulfillment and happiness.
The most impressive feature of New You is the personable and relatable nature of the contents. Unlike most self-help guides, Gerald Kostecka doesn't incorporate too much technical jargon to explain his methods. Instead, he focuses on the fundamental aspects of healing and fitness, providing deep insights into the reasons for anxiety, stress, obesity, and grief. He also offers practical solutions to these problems, that anyone can work on in their everyday lives. The writing is clear and to the point, with a well-organized narrative and structure that makes the book a breeze to go through. With our hectic lifestyles of today, this guide will become increasingly relevant. I found it informative and educational and I can highly recommend it.