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Reviewed by Asher Syed for Readers' Favorite
Soothing Stories for Grown-up Hearts: When I Remember… written by Laura Linn Knight and illustrated by Juan Pablo Cáceres leans into themes of grief, healing, and rediscovering inner childlike wonder. The book serves as an illustrated guide for adults, providing tools to reparent their inner child with compassion, kindness, and evidence-based techniques. It takes readers through a series of challenges, offering specific tools to address pain and build on resilience. Designed as a resource for self-soothing and emotional growth, the book connects mindfulness and parenting strategies with moments of everyday magic. Through relatable storytelling and practical guidance, it aims to help readers process grief while rekindling a sense of awe and joy. Supplementary materials at the end provide actionable steps for applying the healing tools introduced in the narrative.
Soothing Stories for Grown-up Hearts: When I Remember… by Laura Linn Knight is a wonderful compilation of original poetic prose with absolutely stunning illustrations by Juan Pablo Cáceres. The artwork, rendered in a bold and positively divine palette, perfectly complements Knight's writing, making the entire book visually and emotionally engaging. I love that the guide is gentle and the tools provided are practical. The standouts are somatic awareness and journaling, which are explained with clarity and warmth. One section that deeply resonated with me was joyful movement. I admit that a cartwheel is out of the question for me, but I'm inspired enough to add roller skates to my shopping list as a way to reconnect with my inner child. Overall, the mix of actionable advice and heartfelt storytelling makes this book a comforting companion for anyone seeking light in moments of darkness. Very highly recommended.
