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Cathy Morenzie is president of Weight Loss Gods Way and the author of more than ten books including the breakout sensation Healthy by Design: Weight Loss God’s Way. The foremost leader in Christian weight loss, her books and programs have won multiple awards. Her weight loss and health insights have blessed over a million people worldwide over the last 35 years. She’s spoken at churches and women’s events across North America and on online summits. She lives with her family in Barrie, ON, Canada.
Reviewed by Jamie Michele for Readers' Favorite
The Breakthrough Method by Cathy Morenzie is a faith-based holistic health system integrating spiritual, emotional, and physical transformation. The strategy is built on developing a clear, God-guided vision of health and identity, leaning into lasting change and not quick fixes. Morenzie teaches managing stress through a 3-Step Reset (pause, pray, practice) and reframing weight loss as spiritual stewardship, not just dieting. She talks about replacing restrictive diets with gratitude-based mindful eating, supported by Energy Evaluator tools. Exercise is presented as worship, and sleep is prioritized for overall vitality. Grace and habit formation, including routine-building and habit stacking, are key to this. Morenzie champions subverting fear and limiting beliefs through prayer and faith to sustain health. All her work aligns actions with Christian values in a lifelong journey toward physical and spiritual well-being.
The Breakthrough Method by Cathy Morenzie is a thoughtfully written guide, and Morenzie does an excellent job of bringing together spiritual principles and practical approaches to health. I like how her writing style is conversational, and the result is a cohesive message where every idea she presents feels grounded and accessible. I appreciate that she digs into the emotional and mental barriers that often hold us back, and counters these with an actionable method that helps readers to shift fear into faith through prayer and intentional practice. This is further highlighted in a discussion on the importance of integrity and consistent choices, supported by spiritual strength, in how deeply held values shape our health journey. The cornerstone in everything Morenzie teaches is scripture, and the use of biblical references illustrates her key concepts in a meaningful way. Overall, this is a wonderfully inspired holistic approach to wellness that integrates body, mind, and spirit. Very highly recommended.
