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Reviewed by Mamta Madhavan for Readers' Favorite
The Happiest Choice: Essential Tools for Everyone's Brain Feelings by Sage Liskey is an inspirational book for all those undergoing depression, anxiety, stress, sadness, and grief in their lives. The useful techniques and tools shared by the author are helpful to unhappy people, enabling them to get a grip on their negative emotions and transform them into positive ones by changing their perspectives and attitudes towards the incidents and situations in their lives. The book includes all areas that need to be examined to draw lasting joy and happiness into a person's life. The book also guides readers on how to incorporate this advice into one's life and how to get rid of their depression.
The book is well written and can be used as a guide by therapists and counselors while dealing with their patients. The practical steps are easy to put into practice and the book shows the abundance of options available for cultivating happiness and coping with depression. Readers have the choice of techniques best suited to them to get rid of their unhappiness and depression.
It's a well written book, well researched by the author, and is helpful to create long-standing contentment and stability, instead of short-term happiness. It's also useful to develop a set of activities or a routine that prompts one's mind into wanting a change. The author also stresses positivity and love, and its importance in one's life. It's definitely an inspirational book for all those who want to get rid of unhappiness and depression.
