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D. TERRENCE FOSTER, M.D., FAAPMR, DABPM
Dr. Foster is a best-selling multiple award-winning author. He is the author or co-author of several scientific articles. His three(3) best-selling books include The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life, Foster’s Opioid Addiction Classification Status Guide, and The Opioid Epidemic Consumers & HealthCare Guide. He also previously hosted a radio show called “The Doctor Show.” Dr. Foster is a Public Speaker, Stress & Pain Management consultant, and Rehabilitation Medicine Consultant. He is also a member of several medical associations.
Dr. Foster graduated from The Albert Einstein College of Medicine of Yeshiva University, New York, earning his Doctor of Medicine. At the City University of New York, he received a Master’s Degree in Chemistry and a Bachelor of Science - BS (Hons) in Chemistry from the University of the West Indies. His medical training was completed at Jacobi Medical Center/Albert Einstein Hospital, New York - Internship. Residency at New York University Medical Center/ Rusk Institute of Rehabilitation Medicine-Physical Medicine & Rehabilitation and Medical College of Wisconsin, Milwaukee – Fellowship. He has been practicing medicine for over 25 years.
He is Board Certified in Physical Medicine and Rehabilitation and a fellow of the American Academy of Physical Medicine and Rehabilitation. He is also a Diplomate of the American Board of Physical Medicine and Rehabilitation. He is Board Certified in Pain Medicine and a Diplomate of the American Board of Pain Medicine.
Dr. Foster is a strong supporter of many charitable organizations.
Reviewed by Marie-Hélène Fasquel for Readers' Favorite
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster, MD. is a comprehensive approach to help us reduce our levels of stress. These were already high before the pandemic, and they are (understandably) much higher now generally speaking. This is a burning issue and Dr. Foster wrote this guide to help us navigate the most complicated challenges in the quest for more quiet and calm. The book includes four main sections including the basics of stress and its management, the physical actions, the mental actions, and the community actions we can put in place to reduce our stress levels.
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster, MD. is a completely holistic guide that will help and support many of us navigate life in a complicated world. In fact, the environmental crisis, the pandemic, the wars, and our continued hunger for progress are all factors of aggravated stress. This book helps us deal with stress one baby step at a time, one section at a time. We need to focus on the physical actions we can take to feel better, quieter, then the mental ones and the community ones. This guide is deeply holistic and comprehensive. We are given grids and worksheets to help us evaluate our stress levels, and to identify what really stresses us out. Dr. Foster’s Action Plan is devised for us to implement diverse actions to improve our lifestyles and make us less prone to stress. This book is amazing and simple to understand even if the author explains in detail the science behind stress. The index and list of resources and links are extremely helpful too. Thank you for this gem of a book.
