Tummy Revolution 21

Gut Health Made Simple

Non-Fiction - Self Help
321 Pages
Reviewed on 09/28/2018
Buy on Amazon

This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.

This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.

This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.

Author Biography

Having suffered with digestive issues since her teens, Sara discovered how to eliminate her symptoms with the low FODMAP diet in 2015. This inspired her to shortcut her own experiences to help others quickly and efficiently improve their gut health.
She partnered up with health and medical experts to give the most accurate and professional advice in Tummy Revolution 21, Gut Health made simple. The book provides you with all the tools needed to succeed and live a symptom free life with a healthy happy tummy.
With a passion for food and photography Sara provides beautifully illustrated and great tasting recipes that your tummy will love.

    Book Review

Reviewed by Kristy Vee for Readers' Favorite

Tummy Revolution 21 (Gut Health Made Simple) by Sara Chadwick is a comprehensive guide to better digestive health. Sectioned into three parts, each one is designed to guide you through the process, making it easy for low-FODMAP newbies to adapt quickly and navigate their way from start to finish. Want to know why your belly looks like you're eight months pregnant after eating an apple but you’re fine with dark chocolate? It’s those darn monosaccharides and Polyols again! Wait, what are those? The answer to that and more are between these pages. The book explains what FODMAPs are exactly, the importance of eliminating them in order to push the belly (reset) button, and become aware of what you’re most sensitive to and to what amount, eventually healing your gut. Tummy Revolution 21 is mapped out in such a way that you’ll eventually gain enough knowledge to customize your own variation of a low-FODMAP diet based on your individual needs and tolerance levels.

This is an excellent book with tons of factual information, tips, meal plans, and colorful, easy-to-follow recipes. Having my own FODMAP and food sensitivity issues, I’ve followed a low-FODMAP diet for years, and when I don’t, I know it! Tummy Revolution 21 is perfect for anyone who’s had digestive issues, brain fog, chronic fatigue, joint pain, migraines; a healthy gut is vital to good health! I loved the added meditation and yoga sections, because destressing plays a huge part in healing the body. I give this positive, well-written book five stars!