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Reviewed by Chad Richins for Readers' Favorite
Unplugged: Reclaiming Your Life from Mobile Phone Dependency by Declan Slack is an essential read that tackles the pressing issue of mobile phone addiction in our daily lives. This insightful book sheds light on the mental, physical, and social repercussions of excessive screen time. It offers a refreshing perspective on how we can break free from our dependence on devices and reclaim control over our lives. The author uses his personal experiences combined with solid scientific research and offers many practical tips. He teaches readers how to set healthy boundaries, how to dive into fun phone-free activities, and ultimately how to take control of their digital habits. Tools included are a 30-day challenge and interactive tools such as worksheets, templates, and links to online content to help readers on their journey.
I truly appreciated Declan Slack’s relatable and engaging approach in Unplugged. The writing style is conversational and easy to follow. This makes even challenging topics, such as the psychological effects of phone dependency, accessible and easy to grasp. The strategies are presented from his personal experience of overcoming phone addiction. This heartfelt and inspiring narrative not only engages the reader but also propels the conversation forward. Slack talks about marketing tricks and how apps are designed to keep people hooked. This book doesn’t just cover the downsides of phone use; it also encourages readers to find mindful and balanced ways to use technology. With the help of interactive elements, a handy 30-day challenge, and loads of practical advice, Unplugged is a valuable resource for anyone who wants to have a healthier relationship with their devices. Unplugged is all about taking actionable steps toward a balanced life.
