The informational book, 7-Day Depression Challenge: Deal with Your Depression in Seven Days by Challenge Self, is aimed towards anyone suffering from depression. The focus of the book is to follow the step by step guides by the author, including food and diet, meditation and...

The self help guide, 7-Day Anxiety Challenge: Reduce Your Anxiety in 7 Days, is a Challenge Self publication. Those who suffer from one or more of the many forms of anxiety are addressed in this how-to guide, which outlines the clear advantages of trying to...