Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through...

Back Pocket: Tools to Help Parents Nurture Their Teens' Mental Health by Shaney Andler is a guide that encompasses a comprehensive approach to supporting adolescent well-being, and does so by addressing multiple factors influencing mental health. The book covers the impact of phone use, including...