15 Steps to Healthy Living

Learn how to naturally lose weight, gain energy and live a healthy lifestyle

Non-Fiction - Health - Fitness
172 Pages
Reviewed on 01/23/2018
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Author Biography

Dr. Gordon Fimreite is a wellness practitioner, author and speaker based in Chicago, IL. His works mission is to help every individual live a fuller, happier, and more productive life through the natural healing powers from within. Dr. Fimreite has a passion for the human structure and function and inspires others on ways to optimize their health potential.

15 Steps to Healthy Living was honored as, "One of the best Longevity ebooks of all time" - BookAuthority

* Beverly Hills Book Awards – First Place Winner in the category of Well-Being.
* Reader’s Favorite - Silver Winner in the category of Non-Fiction – Health – Medical.
* American Book Fest - Award Finalist in the category of Health: Diet & Exercise
* San Francisco Book Festival – Honorable Mention in the category of How-To
* New York Book Festival – Honorable Mention in the category of How-To


"One of the best Longevity ebooks of all time" - BookAuthority





    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author’s 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity.

I like the way the author handles a topic that has been discussed many times before with a different outlook. The tips are simple, clear, and easy to comprehend for readers who want to make changes in their dietary lifestyle. There is a lot of healthy information, insights, and a positive approach towards handling diet, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, ‘healthy living is a process, not a destination.’ I have written down my health plan after reading this book. What about you?