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Reviewed by Mamta Madhavan for Readers' Favorite
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips to lose weight naturally, get a health plan organized, and glow from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author’s 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity.
I like the way the author handles a topic that has been discussed many times before with a different outlook. The tips are simple, clear, and easy to comprehend for readers who want to make changes in their dietary lifestyle. There is a lot of healthy information, insights, and a positive approach towards handling diet, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, ‘healthy living is a process, not a destination.’ I have written down my health plan after reading this book. What about you?