B-Wellness 365 Self Care Journal

Learn tips to Live-Eat- Be Mindful Everyday (12 Months of Nutrition & Fitness for Families Book 1)

Non-Fiction - Health - Fitness
Kindle Edition
Reviewed on 03/14/2020
Buy on Amazon

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    Book Review

Reviewed by Mamta Madhavan for Readers' Favorite

B-Wellness: 365 Self Care Journal by Ivette Brown is a mindful yearly health planner and journal designed to give guidance to readers who want to improve their health and well-being. The planner has 12 activities around topics on health, nutrition, growth mindset, physical mindset, self-love, kindness, gratitude, and monthly challenges. The book is a handy manual for readers who want to experience overall wellness and fitness and this helps them experience the synergy between mind, body, and health.

B-Wellness: 365 Self Care Journal by Ivette Brown is helpful when it comes to setting a routine, menu plans, goal and lifestyle plans and will help readers evaluate their own health and wellness. The 2020 Wellness Calendar gives information to readers about fitness classes, workshops, and programs. The book reaches out and connects with readers from all age groups and will make every day of their next 12 months a brand new day so that they can reach their wellness goals. The approach to the topic is holistic and will help readers deal with their stressful lives in a positive way.

The B-Wellness health planner is a good way to develop optimistic views, look at things differently, make changes one thing at a time, and focus on the positive. The author makes the book interactive by adding questionnaires, goal sheets for each month, and monthly themes for each month. The monthly tools are useful to track healthy habits, create a priority focus, develop focus and mindset, daily affirmations, an attitude of gratitude, and habit and discipline tracking. This book will definitely help to activate self-awareness, personal development, patience, and accountability in readers.