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Veronica N. Cuyugan is a lifelong student and weaver of the written word. In her mid-twenties, Cuyugan discovered her love for coaching and guiding people into incorporating more bliss into their lives. As a certified life coach, Cuyugan has guided her international clients to break through their perceived blocks and achieve their goals. The first step to living blissfully is realizing that one has complete control over their thoughts. Practicing mindfulness on a daily basis will manifest the wildest dreams into reality. Become your own bliss today.
Reviewed by Sabrina Williams for Readers' Favorite
Teaching readers to incorporate bliss into everyday mundane tasks is the goal of certified life coach Veronica N. Cuyugan. Her book, Become Your Own Bliss, is a guide for achieving this rare state of happiness. Cuyugan reached her own version of "rock bottom" at a younger age. It is through her experiences of overcoming her self-made adversities that she developed a plan for permanent well-being. This plan became the basis for her coaching practice and the bliss handbook. The author let self-doubt intervene and managed to reach a point where substance abuse and unhealthy addictions were fueling her behavior. Eventually she had to move back home, take time to detox, and allow her values to return to the forefront of her mind. Through exercise, meditation, and deep self-reflection, she was able to shift her perspective and create a positive way of life.
She shares her own personal experiences, as well as those of friends and clients, to illustrate how fear can create a detrimental effect on our lives. What she experienced was similar to what many women fall into - a state of mind where they're never quite good enough and they're looking for love from someone else to validate their worth. Through her example, the reader learns how to create a path to their own bliss and discovery of self-worth. The author relates all of her trials and tribulations through a wicked sense of humor. It's clear she's got 20/20 hindsight at this point in her life. She tells a story to which women everywhere can relate, and hopefully they can take her advice to create a blissful existence.
