This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! by Wendy Higdon, M.A., LMFT is a useful tool for all those who are looking to reduce their weight. The author shares her personal struggles with weight issues and she also guides readers through the difficult task of keeping it off by changing our attitudes towards what we are eating. The book is not the usual guide about how to lose weight, but it challenges the thought process that helps in losing weight. The step-by-step solutions offered by understanding our mindset, behaviors, and how to fit our food patterns accordingly are helpful and makes weight loss attainable.
The lists, the steps, and the practical questions given by the author are encouraging to readers and she will help you identify the beliefs and thought patterns that exist within us and make the necessary changes. The book will help readers overcome their resistance, develop new beliefs when it comes to food patterns, and empower themselves to reclaim their lives. The tips and techniques shared are not complicated and can be practiced to stop the never-ending cycle of disgust, self-hatred, and frustration with weight issues and food.
It’s a book worth having in one’s personal collection as the concepts and applications of changing thoughts and behaviors to conquer weight loss are life-long. The author speaks about the topic extensively and methodically, giving readers an idea of how to make changes in their eating habits so that they can have better health, energy, and greater happiness.