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Reviewed by Mamta Madhavan for Readers' Favorite
Eat. Move. Improve: A Practical Nutrition, Fitness, And Mindset Guide Creating Creating Momentum Toward Improved Health and Wellness by Anthony DiMarino is a fascinating book for readers who are health conscious and want to work on their nutrition, diet, and well-being. The book has three sections: Eat, which gives good tips on how to implement healthy and sustainable eating patterns; Move, which will guide readers on how to get started and be consistent when it comes to exercising; and Improve, which gives suggestions on how to have the right mindset to stay motivated and continue the effort. Everybody's nutritional needs vary but everyone wants the same thing; that perfect body with good muscles.
Taking care of health and having a good diet can be challenging at times and Eat. Move. Improve is a handy manual for readers who want to remain healthy and fit and control their diet and the food they eat. The strategies suggested by Anthony DiMarino are simple, can be incorporated into one's lifestyle, and are easy to practice. The author tackles the subject extensively and methodically, leaving no room for doubt in the minds of readers when it comes to eating healthily and what to eat. Reading this book will help readers commit themselves to a long-term lifestyle change that will enable them to move forward and progress faster. It is also a good way to make readers aware of the options they have to make changes in their lifestyle, health, and nutrition.