This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Eat. Move. Improve: A Practical Nutrition, Fitness, And Mindset Guide Creating Creating Momentum Toward Improved Health and Wellness by Anthony DiMarino is a fascinating book for readers who are health conscious and want to work on their nutrition, diet, and well-being. The book has three sections: Eat, which gives good tips on how to implement healthy and sustainable eating patterns; Move, which will guide readers on how to get started and be consistent when it comes to exercising; and Improve, which gives suggestions on how to have the right mindset to stay motivated and continue the effort. Everybody's nutritional needs vary but everyone wants the same thing; that perfect body with good muscles.
Taking care of health and having a good diet can be challenging at times and Eat. Move. Improve is a handy manual for readers who want to remain healthy and fit and control their diet and the food they eat. The strategies suggested by Anthony DiMarino are simple, can be incorporated into one's lifestyle, and are easy to practice. The author tackles the subject extensively and methodically, leaving no room for doubt in the minds of readers when it comes to eating healthily and what to eat. Reading this book will help readers commit themselves to a long-term lifestyle change that will enable them to move forward and progress faster. It is also a good way to make readers aware of the options they have to make changes in their lifestyle, health, and nutrition.